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Asked for female, 29 years old from Delhi
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The pain in toes & knee are possibly due to low calcium level & arthritis.
Follow these usefultips for arthritis pain relief:
* take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes.
* wear knee cap or wrap crape bandage during walk for knee support.
* sit atleast for 5-8 minutes in sunli...more
Follow these usefultips for arthritis pain relief:
* take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes.
* wear knee cap or wrap crape bandage during walk for knee support.
* sit atleast for 5-8 minutes in sunli...more
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Asked for male, 28 years old from Patna
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