TMT (Treadmill Test) Questions

Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more

Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body burning fats.
 •Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
 •Go for meditation to reduce your stress and to nourish cell & tissues to cumbat fats cells, improving haemoglobin level in blood.
 •Go for either, cycling, jogging, swimming, skipping, gardening, pla...more

If no history of smoking then it is calf strain
Start ice fomentation followed by volini gel and ankle and feet exercises. For more details about exercises please refer my health tips or contact me on private consultation.

lybrate-user,
you can do both excercises according to convenient. But you can't imagine today's life without any stress. By doing exercises and meditation you can lead a healthy and stress free life. Be strong to face life's challenges in any way.

Yes , you can adapt a very healthy lifestyle so that you can feel healthy and look better . Maintain an ideal weight by eating only healthy and fresh food. Include local and seasonal fruits and vegetables in every day meals. Avoid junk , processed or packaged food items. Avoid tobacco and alcohol. Limit tea or coffee. Also include Yoga which can help your body and mind to work in harmony. Take proper sleep ( 7-8 hrs daily ). Have sufficient water (8-10 glass of water or more if you feel thirsty ...more

Sorry to say sir. But ceragem may worsen the condition by applying pressure on the back. Kindly reffer a physiotherapist if its grade 1 or 2 listhesis or else an orthopaedic if its grade 3.
Kindly don't experiment with alternate therapies, they are never 100%safe.

There is no specific dietary restrictions. You can take whatever you want. Take following HOMOEOPATHIC MEDICINES for 1 month and revert back.
Rx.
1.Nat mur 200/1D weekly
2.Sabal Serrulata Q 10 drops in quarter glass of water morning and night
3.Ferrum picricum 3X tabs 3 tabs 3 times daily
Avoid coffee and soft drinks while taking these MEDICINES. No side effects in HOMOEOPATHIC MEDICINES..

Hello, Lybrate user, you are obeased causing lethargic attitude, fatigue with sleepy mood.
You are advised to reduce your weight, first. This may cause raised palpitation with laboured breathing, insomnia with depression & anxiety. It might be due to sinusitis. Tk, homoeopathic medicine:@.phyto Berry Q-10 drops with little water, thrice. Tk, steam twice Drink lukewarm water. Tk, care.

If you have normal delivery then u can start some exercises and yoga after 3 months. Exercise will help to tone the muscles which will reduce saggyness.

insted of gym you should play outdoor games like b, vollyball.do streching swimming. this can help you and also take only homoeopathy medicine this may help to increase few inches.