Tips To Stop Smoking Health Feed

You should not do anything except gi information friendly advise one or twice..
Everyone is responsible for his own actions..

Dear user. I can understand. When we stop smoking for three or four days, the nicotine level in your body will come down. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmac...more

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, the money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If ...more

Dear lybrate-user,
acceptance of the fact that you need to quite smoking is the first step towards quitting smoking or any addiction. Here are some other things you can do:
1. Ask yourself" why? you need to quit and" motivate yourself"
2. Try nicotine gums" they will ease up process"
3. When you have craving" talk to your loved ones"
4. Stop stressing and give yourself a break.
5. Adapt healthy habits/ exercise or yoga!
6. Health raw healthy food
7. Reward yoursel...more

Dear Mani, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement t...more

Hi, take tabacum 200, 5 drops once in a week.
Daphne indica 1x, 2 tabs twice daily.
Revert me after 1 month.

Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily.
Revert me after 1 month.

Hi, your will power can check years smoking habit,
homoeo care:
nux vom 200 at bed time/ daily
report after after 15 days.

Good start. Willpower is the first step to stop smoking!
You can start by Decreasing the number of puff breaks. Then decreasing the number you smoke in each Break. Use Nicorette chewing gum. Gradually withdraw! all the best.

A number of factors may increase your risk of lung cancer. Some risk factors can be controlled, for instance, by quitting smoking. Other like family history or environmental factors can t be controlled.
Smoking is the number one risk factor for lung cancer. Not only harmful for you but also for your loved ones inhaling second-hand smoke.
If you quit smoking, even after smoking for many years, you can significantly reduce your chances of developing lung cancer.
There are strategies f...more