Tips To Stop Smoking Health Feed

Kindly get his ecg done to rule out ischaemia and revert. 1. Start your stop smoking plan with =s t a r t
s- set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
time to prepare without losing your motivation to quit t- tell your family, friends and co-workers that you want to quit so that they can give support and encouragement
a-anticipate and plan for the challenge you will face while quitting like crave for cigarettes and nicotine withdraw...more

Use a nicotine patch will help you to quit
its all in the mind a strong person will give upeasily.

It is safe to stop smoking at once. Your peripheral circulation may also begin to improve during this time. However, during this time you may also begin to experience some of the adverse effects of quitting smoking: withdrawal symptoms. These symptoms may include anxiety, increased appetite, irritability, sleeplessness, and intense cravings. When you quit smoking, the inflammation in the airways goes down. The little hair-like projections in the airways that we call cilia — which are paralyzed b...more

Hi, this is a symptom of addiction. First of all I wish you all success in your mission to stop smoking. Yes, really it's a mission. But anybody can achieve this. You first think that you can do this. Where there is a will there is a way. You don't think to leave it suddenly. You should stop step by step. You can use nicotine chewing gums initially. Then step by step reduce it. To get rid of the nicotine poisoning take plenty of water, take sesbania leaves, ginger, lemon juice to reduce nicotine...more

Hi we good decision to quit smoking. I understand its difficult. Their are steps. He will get craving anytime need to handle beautifully. As well as he has to face withdrawals also. Their is no medicine as such its a psychological disease everything is depend on him. He should willing.

Failure is a feature of this particular addiction but never give up. Everybody has gone through this again and again. It is therefore a wise decision to quit as early as possible and minimize the harm. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. But try and try again until you succeed. It is important to f...more

Dear lybrate user,
you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days.
But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation.
Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphn...more

Dear, the best approach is to be fully aware of its negative aspects and quit it willingly. You will need sheer will power. Initially take steps like' will not smoke in my house' not in office' not on the street' and keep such promises. Secondly don' t buy in packets. Make it compulsive that when you crave for smoking, go to a shop and buy one and smoke. There are nicotine chewing gums available for immediate use while craving. Keep them in your poscket. Take care.

Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally

Cigarette smoking is a leading preventable cause of mortality. It kills more...more

Start your stop smoking plan with start
s- set a quit date: choose a date within the next 2 weeks, so you have enough time to prepare without losing your motivation to quit, if you mainly smoke at work, quit on the weekend, so you have few days to adjust to the change.
T- tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to s...more