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Thyroidectomy Questions
Asked for male, 46 years old from Siliguri
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Asked for male, 62 years old from Navi Mumbai
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
37 people found this helpful
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Asked for male, 35 years old from Kolkata
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Asked for male, 17 years old from Jammu
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Asked for male, 28 years old from Chennai
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If you have more female hormones than male hormones, then male hormone is being converted into female hormones. It usually happens in obese people but you are not obese. It may also be due to use of some drugs or chemicals or due to disease of the liver or kidney. There are medicines to solve your problem.
21 people found this helpful
Asked for male, 24 years old from Bhopal
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Asked for male, 71 years old from Delhi
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Here are some additional tips to optimize your testosterone levels:
strength training and resistance exercises: incorporate compound exercises like squats, deadlifts, bench presses, and overhead presses, which can help stimulate testosterone production.
Healthy diet: ensure you're getting a balanced diet rich in essential nutrients like zinc, vitamin d, and healthy fats, as these are important for testosterone production. Include lean proteins, fruits, vegetables, nuts, and whole grains....more
strength training and resistance exercises: incorporate compound exercises like squats, deadlifts, bench presses, and overhead presses, which can help stimulate testosterone production.
Healthy diet: ensure you're getting a balanced diet rich in essential nutrients like zinc, vitamin d, and healthy fats, as these are important for testosterone production. Include lean proteins, fruits, vegetables, nuts, and whole grains....more
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
48 people found this helpful
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