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Take proper medicines time to time. Test thyroid every 3 to 6 months.
Go for morning walk daily. Eat fatless.
Go for morning walk daily. Eat fatless.
102 people found this helpful
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Asked for female, 31 years old from Kolkata
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
Bonyji, first thing is that thyroid is a gland present in all of us, producing essential hormone thyroxine, needed for brain development and functioning plus for almost every vital metabolic activity in the body. Deficiency of hormone thyroxine is known as hypothyroidism and excess of that hormone is hyperthyroidism. Hypothyroidism is a common condtion. Seen more often in women. Reasons why it occurs are not very clear. One of the important cause is deficiency of iodine in diet leading to swelli...more
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Asked for male, 26 years old from Allahabad
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M.sc dietitics and food service manageme...read more
Dietitian/Nutritionist•Bhopal
You need a thyroid (tsh) test. So go for test.
May be it, s possible you suffer from hypothyroidism. I advice you include high fibre, normal protein. Modrate carbohydrates food in your diet. And go for brisk walk atleast 45 minutes. Do regular exercise. Avoid junk food and oily food. Drink more water.
May be it, s possible you suffer from hypothyroidism. I advice you include high fibre, normal protein. Modrate carbohydrates food in your diet. And go for brisk walk atleast 45 minutes. Do regular exercise. Avoid junk food and oily food. Drink more water.
Asked for female, 42 years old from Kanpur
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Yes you can take two 50 mg tabs together. But never break any tab to make it half dose as that would be highly inaccurate dosing then.
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
Mr. lybrate-user Kishore, Thanks for the query. V Oncevthe treatment is begun you have to take the tablets for at least 6 to 8 weeks. Because that much of time is needed for TSH change to be noticed. Another Important point to be remembered is that for remaining free from symptoms of hypothyroidism TSH should be maintained around 3 to 4 mU/L. So when next test is done this has to be looked at. Thanks.
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Asked for female, 40 years old from Delhi
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Diet, exercise along with herbal preparations will be effective in reducing weight, no need to attend the gym but simple morning and evening walk may be possible. Strict observance of diet is important along with your mental determination and attitude. If interested let us know.
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Asked for male, 27 years old from Pune
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Asked for male, 27 years old from Lucknow
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
Hi if you are referring to hypothyroidism by saying" suffering form thyroid" then you will have to start treatment with thyroxine tablets in correct dose, which depends on body weight, t4 & tsh levels. Plus you will have to avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Consume more of green leafy vegetables, salads and fruits. Always use whole grain flour for chapati and roti. Avoid maida and products made with it. Plus exercise da...more
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