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Losing weight for an obese person is a big achievement but mere weight loss may not give them the desire look. Dramatic weight loss often causes excess skin to hang in folds. This can be both embarrassing and unappealing. While exercising and dieting can reduce fat, there is no way to deal with this excess skin other than surgery. Body contouring refers to plastic surgery procedures that address this.

There are many type of body contouring surgeries. Face lifts, Tummy tucks and breast ...more

Ever notice how healthy your skin looks after a tough workout? You may be sweaty and tired, but your skin is glowing! Exercise doesn t just improve your overall health- it can greatly benefit your skin as well.

The benefits that exercise has on the skin below:

1) Sweat is great for clearing skin during exercise. It purges your body of toxins that can clog pores and lead to blemishes. Exercise allows your sweat glands to increase their functions and get rid of those toxins. But ...more

Shoulder pain can be a persistent dull and nagging sensation in the upper arm or shoulder area. It can be easily differentiated from neck pain as it is related to the movement of shoulders i.e. it will increase and decrease with shoulder movements especially overhead activities. The other signs to identify shoulder pain is if your shoulder movements are reduced.

If you find it difficult to scratch/wash your back, comb your hair or reach your back pocket. Shoulder pain can happen due to ...more

CEREBRAL PALSY (CP) Group of disorder of movement and posture because of defects and disease of brain, the damage may occur in Uterus during gestation, during birth process, or during he first few years of life. Cerebral Palsy is most common motor disorder in infants and children and is the commonest cause of physical disabilities in childhood.

The word cerebral means having to do with the brain The word palsy means a weakness or problem in the way a person moves or how he positions his...more

Liposuction is a common type of cosmetic surgery, which involves the removal of excess body fat. People with isolated fat deposits which are non responsive to diet and exercise, opt for Liposuction. On the other hand, lipofilling, a relatively recent procedure which involves grafting the individual's own fat to the parts of the body that need filling. Liposuction is used to remove fat from various parts of the body.

Lipofilling involves grafting the fats taken out by liposuction to the ...more

There can be no better way to maintain a healthy lifestyle other than a regular exercise and fitness routine. Sometimes even after surgeries, doctors recommend exercise to the patients for a speedy recovery. A kidney transplant is one such surgery that requires you to follow a strict fitness regime after the operation process.

Importance of Exercise after a Kidney Transplant:

Exercise, as recommended by the doctor, should be an integral part of the lives of kidney transplant pa...more

If you re not active now, adding any amount of physical activity can bring some health benefits. Take a step in the right direction. Start now and slowly increase your physical activity to meet the recommended levels.

We all know that physical activity is an important part of health and well-being. But sometimes it s hard to find time for physical activity. Lack of time is the number one barrier that people say prevents them from participating in physical activity on a regular basis.more

A good way to slow your metabolism and gain weight fast is to switch your exercise routine with balanced mix of cardio, weight training & flexibility exercise.

Not sure if there is anyone who is happy with their image - different people have different complaints. Fat thighs, fat upper arms, too thin legs, sagging breasts, pot belly, the list is just too long. While exercise and diet can be used to achieve overall fitness levels, they cannot produce the body shape that you have in mind (simulating your celebrity body part maybe). Almost all complaints revolve around the excess fat (in most cases) and about the quality of the skin.

However, ther...more

Osteoarthritis is a form of arthritis, where the bones in a joint are affected. Arthritis is an inflammatory condition affecting the bones and joints that causes the joints to become swollen and painful. Knee is most commonly affected by arthritis. It is most commonly seen in the ageing population, with females being affected twice more than the males. Knees can majorly be affected by either osteoarthritis or rheumatoid arthritis. Among the two, osteoarthritis has a greater prevalence.

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