Physical Activities At Sedentary Jobs!

If you’re not active now, adding any amount of physical activity can bring some health benefits. Take a step in the right direction. Start now and slowly increase your physical activity to meet the recommended levels.

We all know that physical activity is an important part of health and well-being. But sometimes it’s hard to find time for physical activity. Lack of time is the number one barrier that people say prevents them from participating in physical activity on a regular basis.

The good news is that even short sessions of physical activity help your health. Many of us spend eight hours a day or more working at a sedentary job. 

Here are a few simple ways to keep your body moving during the workday. The physical activity will revitalize you and help you be more productive.

• When you’re working at your desk, try sitting on a stability ball or disk for part of your day (30 minutes to an hour). This gives your back and abs a workout.
• Take active breaks at least once a day. During your coffee break, try doing some yoga, stretching or taking a quick walk. You might find that walking up and down the stairs a few times does a better job of rejuvenating you than the java jolt.
• Speaking of the stairs, take them instead of the elevator whenever you can. The stairs in your building are an opportunity to get your heart pumping.
• Organize walking meetings at work. Getting outside and having meetings in a less formal setting is a great way to be active, makes the workday more fun and encourages creative ideas for work projects.