Thoracic Spine Health Feed

Please get all your xrays done ie whole spine cervical, dorso-lumbar, lumbo-sacral ap views and lateral views and pelvis with both hips ap view visit a spine surgeon
depending up on the degree curvature whether correction to be done or not can be planned better to visit near by spine surgeon.

1. Child’s pose
this resting pose stretches and lengthens your spine, glutes, and hamstrings. The child’s pose helps to release tension in your lower back and neck.
To do this:
1.Sit on your shinbones with your knees together, your big toes touching, and your heels splayed out to the side.
2.Fold forward at your hips and walk your hands out in front of you.
3.Sink your hips back down toward your feet. If your thighs won’t go all the way down, place a pillow or folded blanket ...more

Yes you can.
It's good and effective.
But it's more and doc has advised you for operation. Then it will be better to take his advise as he has examined and seen you

I am sorry to hear about your concern but will be happy to assist you.
Minor curvature can be corrected through simple treatments and therapies done correctly over time. These include: spinal adjustment through proper stretching, traction treatments and chiropractic adjustment. Muscle relaxation with massage and electrostimulation.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Dear ,
greetings
description tells me that you might have sub-clinical infection. As you are off antibiotics now, we need to see how your feels after 2-3 wks. Repeat your crp and esr levels. 20 days post surgery there should not be any other cause of fever even though its mild. Swelling will take long time to around 6 months or so. Your doctor may advice culture from knee fluid once your are off antibiotics for about 2 wks. Was the second mri with contrast?
You have more pain in bone...more

Madam we would like to suggest you to follow those below exercixse (below exercise will correct your posture) 1. Child’s pose
this resting pose stretches and lengthens your spine, glutes, and hamstrings. The child’s pose helps to release tension in your lower back and neck.
To do this:
1.Sit on your shinbones with your knees together, your big toes touching, and your heels splayed out to the side.
2.Fold forward at your hips and walk your hands out in front of you.
3.Sink you...more

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Hi lybrate-user ji,
immediately start doing exercises. Your age will allow you to follow proper exercise regime.
Strengthening on the inner c and stretching of the outer c.
For further information take an appointment.

Hi Diksha.

You are suffering with low back pain which radiated to leg, few exercises to reduce the pain.

Exercise's to reduce LBA

1. Lower tummy strengthening.
2. Deep abdominal strengthening.
3. Bridge.
4. Pelvis tilt.
5. Lower back stretch.
6. Leg stretch.
7. Piriformis stretch.

Also if pissible EMS will help in reducing pain and traction of lumbar provides quick relief if pain is severe.

Thank you.

Management of acute symptoms
rest and support- with acute joint symptoms, a lumbar corset may be helpful to provide rest to inflamed facet joints. When acute symptoms decrease, discontinue corset by gradually increasing the time without the corset. Often the most comfortable position is flexion, esp. If there are neurologic signs due to decrease in the foraminal space from joint swelling or osteophytes.
Education of posture- head, neck and shoulders should be supported by the back rest o...more