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Asked for female, 24 years old from Karwar
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Hello,
It's good to reduce weight at right time as many problems are directly related to overweight!
Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine.
Go through the following guidelines and implement them in your routine:
Management:
1: Drink plenty ...more
It's good to reduce weight at right time as many problems are directly related to overweight!
Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine.
Go through the following guidelines and implement them in your routine:
Management:
1: Drink plenty ...more
66 people found this helpful
Asked for female, 44 years old from Hyderabad
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Asked for male, 21 years old from Trivandrum
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Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies -
1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water.
2. Take lakshadi guggul - 2 tablets, twice a day.
3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily -
1. Swimming 2. Skipping 3. Pull-ups
4. Suryanamaskar.
1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water.
2. Take lakshadi guggul - 2 tablets, twice a day.
3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily -
1. Swimming 2. Skipping 3. Pull-ups
4. Suryanamaskar.
Asked for male, 30 years old from Ahmednagar
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Asked for Male, 19 years old from Delhi
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For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
Asked for male, 26 years old from Saharanpur
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Dear
Take following homoeopathic medicines
1- Alfalfa Q
2-Hydrastis Q
ten drops each mixed with some water and taken twice daily after food , additionally take protein rich diet like eggs, soybeans , dry fruits etc. continue for few months if you need more advice you can consult me privately
Take following homoeopathic medicines
1- Alfalfa Q
2-Hydrastis Q
ten drops each mixed with some water and taken twice daily after food , additionally take protein rich diet like eggs, soybeans , dry fruits etc. continue for few months if you need more advice you can consult me privately
312 people found this helpful
Asked for male, 28 years old from Hazaribagh
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Doctrate In Dietetics, Ph. D - Psycholog...read more
Dietitian/Nutritionist•Delhi
you can start up with diet modification and if possible some of lifestyle modification too. start with walk/ running/ jog anytime during the day minimum for half an hour. take high protein and high fiber diet.
include seasonal fruits and vegetables in your diet.
drink plenty of water during the day.
take regular meal every two hourly.
salad is must with lunch and dinner both.
early dinner is a very good idea when one is looking for weight loss.
do check your fat, muscl...more
include seasonal fruits and vegetables in your diet.
drink plenty of water during the day.
take regular meal every two hourly.
salad is must with lunch and dinner both.
early dinner is a very good idea when one is looking for weight loss.
do check your fat, muscl...more
235 people found this helpful
Asked for male, 21 years old from Hyderabad
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