Thigh Lift Health Feed

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

Omnigel to apply to locally three times. After hot foamentationmeans dip leg in hot to warm water for 7-10 min.
Tab dan Mr. two times after food for five days.

Hi
you seem to be experiencing shin splints. it is a common condition
Reduce Your Pain and Swelling

Ice your shins. Ice several times a day for 3 days or until pain is gone.

Do stretching exercises, especially over the front part of the shin.

Take ibuprofen, naproxen, or aspirin to decrease swelling and to help with pain. ...

Use arch supports. ...


for more help you can consult with me privately

Orthopedic surgeon and orthotic experts are right persons to approach for this advise. Now a days it is not unachievable to correct bow legs.

I am sorry to hear about your concern but will be happy to assist you.
Shin splints are an overuse problem. You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Dip foot in warm water with one tsf common salt two times 7-10 min.
Tab flugesic p three times a day after food for five days as as required.
Locally apply any rubificent even musterd oil with clove of garlic to hot strain it cool than massage.

I cannot prescribe about medicines as I am a physiotherapist however you can do exercises for the upper limb ie. Elbow and finger. In general during the recovery phase the upper limbs will automatically go for tightness / spasticity.

It seems, surgery may be the only answer to improve your breasts.
A senior cosmetic plastic surgeon may be able to perform the job. Yes, operation scars will be there but generally lot of improvement in lift & looseness of breasts is observed.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

First u will have to get it examined by an experienced physical therapist to not it down regarding your spinal curvatures bent noted and deformities.and based on which under the guidance of physical therapist u must get it done