Thigh Lift Questions

For shaping your breast I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months

For reducing weight you needs to give up factory made & readymade food. Reduce food containing sugar, oil, salt, milk & maida. Eat more food that's available in natural form like fruits, vegetables, nuts & seeds. This will help in gradual & sustainable weight loss.

I will suggest her to do suryanamaskar daily as per capacity for a minimum of six months and if necessary we can plan for cosmetic breast reduction surgery.

onosmodium 1m weekly dose
sebal serrulata q 8 drops in one fourth cup of water at bed time for three month with a gap of three days

after 15 days lecithin 200 one dose after 15 days
inform me progres

If your breast are small as well as loose, you can go for implants and if you want only tightening and reshaping, then opt for mammopaxy. Still it is better to get a consultation with plastic and cosmetic surgeon because many other things can be discussed with pros and cons of different procedures.

Take calcium suppliments to improve bone density n improve diet.
Wear knee support to prevent further bowing of legs n decrease pressure from legs. Start doing leg exercises to improve strength so that it will prevent further change in legs. Also I will advice you to visit nearby physiotherapist for all exercises that you can do.

Spine extension and shoulder rotation exercises in daily routine meet physiotherapist for best posture.

Only exercises may help little bit for sagging breasts.
Precautions before pregnancy- vaccinations, reports and starting folic acid & DHA.
In early pregnancy more reports and vitamins, minerals, protein.
Understand risk specially related to age 35 and above from Gynecologist as first step.

Your brother has recorder dislocation of shoulder so first avoid any movement of sound causing the dislocation. Visit the nearest Physiotherapist who can help you strengthen the Shoulder muscles to prevent any further dislocation of Shoulder.

You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running.
2. For mental tiredness - do meditation and yoga
3. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 ...more