Therapeutic Diets Health Feed

Hi, weight consists of 4 elements like- muscles, fat ,bone and water. Each element is essential for the body and can be measured by doing a body composition test. A diet high in processed food, saturated fat and fried items with sedentary lifestyle can increase fat mass so the abdomen and lower body can increase. Whereas increase in dietary proteins along with a balanced diet and physical activity can increase the muscle mass giving hypertrophy effect in the arms and legs.

Hi, You are suffering from a nutritional disorder called Pica. In this there is deficiency of minerals like Iron and calcium because of which the body craves for it from all external objects since your diet has been deficient in it. Pica can be corrected by taking nutritional supplements for iron and calcium consulting your doctor. Foods rich in iron are- Garden cress seeds (Halim) to be soaked overnight and had early morning with lemon, Leafy vegetables, Bajra,, Red poha, Dates, Anjeer etc. Cal...more

Hi, lybrate user,
She needs to take plenty of water to hydrate her body inorder to regulate metabolism.
Should go for aerobics to regulate blood circulation to nourish her digestive system , well.
She should be offered diet of her own choice, being easily digestible on time.
Ensure , sound sleep for 6/7 hours in the night.
Consult , privetly for a faster recovery, till, then give her homoeopathic medicines, underlying :
@ Cina Q-10 drops, thrice with 2tsfl of water. more

Since when r you having this?What r other symptoms that you r experiencing?
Get your lft checked from some lab. I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are no...more

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I...more

Hey!
as per your age & height your current bmi is
bmi 27.3
expected normal bmi 18.5-25
normal weight 46-63 kg
average ideal weight arround 55 kg
to reduce or manage weight we provide therapeutic diet plan so, you may click on link & select diet plan

It’s not required to eat less for reducing weight. You should eat balance and healthy along with lifestyle modification.

Hi, lybrate user,
Banana contains starch and pectine that reduce your appatite keeping you full with regards to your appetite.
On the contrary rise in appetite ,taking bannana with rice indicates intestinal parasites , need to be interrogates.
Tk, care.

It's almost normal according to bmi chart (49-65 kg)
but still you are adviced to keep it below 55 as when it goes upper 60 it usually dufficul to reduce.