Therapeutic Diets Health Feed

gud evening pls aap Penelope detail whole body check up kariye,agar koi andruni health problem hoga toh issi bajha se loss of appetite hoo raha hai.after that agar aap ko diet regarding consultation chahiye then connect through lybrate.

lybrate-user
first you need to cut down your excess calorie intake by skipping fast food or excess visible fat.
Second need to do some physical activity for long time. Keep patience and adhere to life style modification. For proper diet plan can text or call me seperately.

As per your age n height your ideal weight should be 47.6 kgs. But as per who (world health organisation) every female after the age of 20 should have minimum weight 50 kgs. So if your muscles mass is at higher side you can sustain 50, on the contrary if your fat mass is excess than you have to be at 47.6.

kishan
for lung detox you need to do some aerobic .
for weight loose you need to take low calorie diet .
for muscle gain need to take more protein through your diet only .
opt like a genius ..be mature .

As far as your case is concern you should take naturamore plus and unicity chlorophyll and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscu...more

Your excessive hunger is due digestive disorder and acidity. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and video rs 400) for f...more

Hello, thanks for the query.
I have seen the details mentioned. However, few important things are not given like: 1)current tsh, t3 & t4 levels. 2) lh, fsh & testosterone levels (if not checked, please get them done). 3) lipid profile & 4) an ultrasound examination of ovaries. These will help in identifying if there is pcod or not.
In hypothyroidism some times prolactin levels do go up. But if the levels are too high, then need to be treated with a specific drug for that.\further in pcod...more

Mr. lybrate-user, thanks for the query.
I have seen the details mentioned. However, those are very non specific. There is a need to know actual tsh & t3 & t4 levels, without which no comments can be made. So please come back with specific details. Thanks.

Your lack of appetite and digestive disorder with flatulence. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300) for further more comp...more