Therapeutic Diet Health Feed

Stressful times and events can cause temporary insomnia. And major or long-lasting stress can lead to chronic insomnia.But we have to look into the details of the problem. Let's have a detailed discussion for better advice and healthy lifestyle.

Sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
vrihad vangeshwar ras 1 tablet twice a day
gokshuradi avleh 3 gm twice a day.

Dear lybrate-user don't get panic as per your psa level, it's unlikely suggestive of prostate cancer please get following tests
urine routine and microscopy
urine culture uroflowmetry + pvr semen culture then let me know you can book for audio/video consult thanks.

Hello Mr. lybrate-user,
your stress thallium report says "no scan evidence of stress-induced reversible ischemia" -,it means even under stress there was no compromise in the blood supply in the area supplied by the blocked artery (rca 80%) so no angioplasty is needed now. You should just continue with the medication advice and follow good lifestyle -- regular exercise/ daily 2-3 km walking- restricted -low-fat diet - and follow up with your doctor if any new symptoms arise. Cholesterol level...more

Chronic prostatitis is a disease of recurrence.
Better you visit a nearby urologist and get your self evaluated with 1. Ultrasound kub+prostate +pvr
2. Trus 3. Uroflow +pvr
4. Semen culture 5. Urine culture 6. Digital rectal examination by a urologist then let me know if it is a chronic prostatitis you need to take cocktail regimen please get all tests then let me know.

Mychiro tablets is not the cause.
Pcod is a disease where there is a hormonal imbalance. Depending on your complaints, examination, reports, and stage of life treatment differs, and it also needs more time to get yourself treated with patience. Meet gynecologist in whom you have trust as you will need to go for a long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously.

May be you are having mixed anxiety and depressioon. Please consult a psychiatrist and you may find some relief with counseling and judicious use of medication s.

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked ...more

You have not mentioned tsh level. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds...more

Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c)
2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth.
7. Avoid hairstyles...more