Tendonitis Questions

Snapping peroneal tendon can cause long term problem if not treated. The usual treatment is by surgery. The tendon is usually put back in place and the fascia covering it is repaired so that it does not dislocate in movement. Recovery time depends on your condition of the tendon and its repair. It is best decided by your operating surgeon. You will need to stay away from heavy activities and sports for atleast 2-3 months. However you should be able to attend class after 2 weeks.

yes it s serious tk laser therapy and ultrasonic therapy.
avoid strain and avoid exercise in same direction do opposite but gently

Do hot fomentations and calf stretching exercise.
And keep equal balance on both legs.
If it work then ok otherwise physiotherapy treatment for 10 days must.

Hello according to your report your posterior meniscus is tear. You have to need knee braces to maintain knee in extension.
Knee braces sote time v laga k hi sona.
While walking donot give full weight.
In physiotherapy session you take ultrasonic therapy for 12 mints on posteriorly of knee.
Ift therapy for 15 mints posteriorly knee.
In home you take ice or cold pack for 20 mints on back of knee.
Take rest for 4 weeks.
Because ligaments tear take 6-8 of healing time so...more

It takes about 6to 8 weeks of rehabilitation exercises from specialised physiotherapist best wishes.

Do take ift and laser therapy for pain relief for 12 days followed by strengthening rehabilitation exercises from neuro physiotherapist best wishes.

DEAR……….. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work.
Possible treatments include:
• specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder
• massage – where the physiotherapist uses their hands to manipulate your shoulder
Read more about ...more

For your high uric acid continue taking Feburic to avoid complications associated with high levels of uric acid.
Risk factors for Achilles tendinitis are as follows.
1. Advanced age and Male sex.
2. Obesity
3. Sudden excessive activities like running or jumping.
4. Wearing shoes without proper heel support during work out.
5.Patients with high blood pressure or psoriasis are at higher risk.
6. Flat arch foot predisposes to achilles tendinitis.
Management :
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Avoid sitting cross legged.
Ankle stretching.
Ankle strengthening exercises.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Stretch calves
get a custom made insole.
Hams stretching.
Sports taping.
Hot fomentation.

Just use ice pack for 15 min over the painfull area. After relieving from pain try to do some stretching and strengthening exs. Ultrasonic therapy is also help with icepacks.