Tendon Injury Questions

Take an X-ray or CT of the wrist joint and consult with ortho doc, if there is any nerve injury it needs rest or if any major issues then need to get proper treatment to heal the inury and reduce pain.

Once the surgery is completed, you might have to stay in the hospital for 3-5 days depending on how well you recover.

1. Drink 8 to 10 glasses of water per day. 2. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. Also try elevating your feet several times a day as well. 3. Get moving- if you sit or stand in one area for a long period of time (like at work), this can lead to swollen feet. Try to move a little bit each hour, even if it’s a walk to the break room, a walk around the block at lunch, flexing your knees and ankles, or a lap around the office.
4. Make some dieta...more

I am sorry to hear about your concern but will be happy to assist you.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Do not look sad or disheartened or struggling in front of her. Try to feel normal first yourself even if you do not. Just for her. Spend good quality time with her. May be doing prayers, discussions, watching tv. Talking. Ask her to do meditation and pranayam. Make feel loved not dependent. Then time will pass.

The kit contains a single tablet called ibandronate which can cause your symptoms. Rest all are calcium tablets only
in my opinion as you are only 26 years you do not require this medicine which is given for osteoporosis you can continue taking calcium tablet as you have already taken the single ibandronate in the kit. Nevertheless you can take vitamin d 3 60 k once a week for 2 monthhs.

Knee arthritis can be painful and debilitating. For osteoarthritis (oa) of the knee, self-care early on can often help significantly. It is important to stretch and strengthen the surrounding leg muscles to provide more support and reduce stresses around the joint. The following best bet exercises will help you get started on your path to feeling stronger, more flexible and more active. Remember: exercise should not be painful – if you experience pain, discontinue and consult with your physician...more

I am sorry to hear about your concern but will be happy to assist you.
Other common side effects can include nausea or vomiting, chills or shakiness, or a dry throat (from the breathing tube). Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

You have to send serial x rays and records otherwise your treating orthopaedic surgeon is best guide
but why taking long to heal.

Ankle pain
•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation.
Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet w...more