Tantra Yoga Questions

Kapalbhati, agnisara kriya, balasan, matsyendraasan, veerbhadrasan, marjariasan, adhomukhswanasana, vajrasan.

Duration of ksharsutra treatment depends on depth direction and branching pattern of fistula tract. So you should speak to your treating doctor. Only he can help you in this regard.

Divya medhavati extta power 1 tablete 2 time a day and kapalbhati pranayam 15 minutes then tress relief.

Its ok if he perform yoga but not from the book but from a trained yoga teacher its good for health.

Of course you can do additional asanas according to your capacity and capabilities. Your bmi is normal and keep yourself always fit.

Do brisk walk and run at least 5 to 6 km daily. Eat healthy diet. Avoid alcohol and fatty diet. Take sprouts daily. Surya namaskar is also best exercise for stay fit and healthy.

Some time, it happens that doc didn't tied ksharsutra inside the anal canal .cause they are unable to reach quiet inside the anus and thus they only cure fistula from outer area due to which patient may feel some wetness near anus.

Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more

Do not try on "kundalini jagran" without experts guidance- I warn you. However normal and simple pranayam may be regulated. Please consult for further guidance.

If you are having dinner by 7 pm. Then you can go with the practice of normal, rhythmic breathing then after that deep breathing practice.
Don't practice the asanas or any other practice under yoga.