Systemic Hypertension Health Feed

Dear Lybrate user thanks for sending across your query. Green tea dose not effect your b.p,coffee tends to increase the b.p so every thing should be taken in moderation.

It's important to understand that managing high blood pressure often requires a combination of lifestyle changes and, in many cases, medication. While lifestyle changes like regular exercise, a healthy diet, stress management, and other activities like yoga can significantly impact blood pressure, they might not be sufficient alone, especially in cases of consistently high readings like yours.

Regarding your specific situation:

Continuing Physical Activity: Resuming yoga and cy...more

Hi young friend,
first of all please tell the bp readings. High blood pressure is labelled only when you get your blood pressure checked with a manual bp machine. Thanks and regards.

"dear Lybrate user thanks for sending across your query. You can reduce salt intake, take a light diet with lots of fruits and vegetables and follow your gynecologist as he/she says.

Hi, lybrate user,
•You need to follow certain natural norms to lower down your BP apart from medication.
•Go for a walk in the morning to regulate blood circulation to combat your BP.
•Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your  digestive system, aswell.
•Tk, plenty of water ro hydrate your body.
•Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
•TK ...more

Hi, lybrate user,
•Age of the patient be distuingsed with regards to Hypertension and bleeding per mouth to assess the exact cause of hamoptysis.
•However, she should take , plenty of water to hydrate her body.
•Her diet be easily digestible on time
to check gastric disorder that might trigger hypertension.
•Her anti hypertensive medication should be monitored , with consultation of her health provider.
•She should go for an x-ray chest.
Tke , homoeopathic medicin...more

Ideally take medicine for one month and get tested on 30th day on fasting and after taking tablet, which gives correct information

Firstly, congratulations on the significant weight loss and the improvement in your blood pressure control. It's excellent that your blood pressure is within a healthier range.
The pain you describe in the left hand near the elbow and in the shoulder, especially during brisk walking, could be due to various reasons. However, it's essential to take any chest pain or discomfort seriously and consult with your healthcare provider promptly.
Given that you've experienced this pain during phys...more

Hi, lybrate-user, your report is missing, yet.
•you need to follow certain natural norms to lower down your bp apart from medication.
•go for a walk in the morning to regulate blood circulation to combat your bp.
•go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your  digestive system, aswell.
•tk, plenty of water ro hydrate your body.
•your diet be easily digestible on time to avoid gastric disorder that triggers bp & ...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more