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Asked for male, 61 years old from Panaji
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1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
13 people found this helpful
Asked for male, 50 years old from Karnal
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U have not mentioned how much is your bp. Appetite?
Motions- loose or hard?
Any discomfort in stomach?
Breathlessness?
Need details. In the meantime follow this
1. Don't take tea empty stomach. Eat something like soaked almonds or any seasonal fruit. No biscuits or rusk.
2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of pea...more
Motions- loose or hard?
Any discomfort in stomach?
Breathlessness?
Need details. In the meantime follow this
1. Don't take tea empty stomach. Eat something like soaked almonds or any seasonal fruit. No biscuits or rusk.
2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of pea...more
25 people found this helpful
Asked for Female, 45 years old from Mumbai
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Cardiologist•Kochi
You may do a bp chart at home like 2 or 3 recordings of bp in a week. Either you can measure your bp through electronic bp apparatus from home or record from nearby clinic. If it is stress related hypertension most of your home bp recording will be normal. In that case you don't need medication.
99 people found this helpful
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Hello dear,
I understand your concern, and don't worry we are going to help you through it
so firstly talking about her esr and leucocytes
her esr is mildly raised and her leucocyte count is normal
esr is a marker of inflammation while leucocyte tells about infection however in your mother's case further evaluation is needed.
Secondly, to be more healthy, life style modification such as exercise and diet changes are needed.
And lastly she need to be in regular touch with ...more
I understand your concern, and don't worry we are going to help you through it
so firstly talking about her esr and leucocytes
her esr is mildly raised and her leucocyte count is normal
esr is a marker of inflammation while leucocyte tells about infection however in your mother's case further evaluation is needed.
Secondly, to be more healthy, life style modification such as exercise and diet changes are needed.
And lastly she need to be in regular touch with ...more
116 people found this helpful
Asked for male, 42 years old from Thane
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Asked for male, 48 years old from Hyderabad
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Asked for male, 65 years old from Mumbai
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Asked for male, 66 years old from Ranchi
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Cilcar is a newer version of the old and reliable amlodipine BP medicine that has till now been the best BP medicine ever invented.
Telmesartan plus amlodipine 5 will keep your bp perfect, the newer version is milder and useful only if amlodipine is lowering your BP too much.
Unfortunately since cilacar is a newer product from Korea, it has not been taught to drs in our medical textbooks.
So using it is treatment based on hope more than knowledge
Telmesartan plus amlodipine 5 will keep your bp perfect, the newer version is milder and useful only if amlodipine is lowering your BP too much.
Unfortunately since cilacar is a newer product from Korea, it has not been taught to drs in our medical textbooks.
So using it is treatment based on hope more than knowledge
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