Symptoms Of Osteoporosis Tips

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing th...more

Fight Osteoporosis with these 15 foods

Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents.

It is always considered that elderly women are prone to osteoporosis, but this is not true. Damage to the bone starts at an early age. In order to maintain strong and healthy bones and prevent osteoporosis, you need to take certain precautions from an early age. F...more

Elderly patients with collapsed v body with no paralysis but with pain, may benefit with vertebroplasty and kyphoolasty. Both involve putting" bone cement" compound into fractured body.
Long term medical treatment for improvement of bone strength

1. Expose yourself to sunlight for a few minutes every day.

2. Take a diet rich in calcium such as milk products, salmon, broccoli.

3. Exercise for weight bearing, walking. Jogging, aerobics, cycling etc will help you out.

Our bones are composed of calcium deposits, and with age, the amount of deposits gradually reduce, leading to porous bones called in medical terms as osteoporosis - osteo for bone and porosis for porous. Osteoporosis is more common in females, especially after menopause, as there is a strong hormonal connection to osteoporosis.

An advice for females post 40 is to include calcium and vitamin d supplements, thereby delaying the onset and reducing the severity of this condition.

L...more

Osteoporosis is a Latin word for porous bones . A healthy bone holds tiny spaces within it resembling a honey comb. Osteoporosis causes an expansion in the dimension of these spaces so much so that the bone loses out on its density and strength, at the same time turning brittle and thin on the outer part.

People afflicted with osteoporosis are prone to experiencing fractures at the slightest stimulation while engaging in daily chores. It usually affects one s wrists, hip and the spine...more

Our bones are composed of calcium deposits, and with age, the amount of deposits gradually reduce, leading to porous bones called in medical terms as osteoporosis - osteo for bone and porosis for porous. Osteoporosis is more common in females, especially after menopause, as there is a strong hormonal connection to osteoporosis.

An advice for females post 40 is to include calcium and vitamin d supplements, thereby delaying the onset and reducing the severity of this condition.

L...more

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing th...more

Osteoporosis wreaks havoc in many senior citizens, especially women. This is a disorder that systematically weakens the bone and can fracture the spine and the hip. If not treated early, it poses a serious threat to mobility. While medicine is a prerequisite to treating this condition, exercise goes a long way in helping patients of osteoporosis. Regular exercise can improve balance and strengthen the muscle. This being said a doctor should be consulted for a fitness assessment and bone density ...more

Osteopenia is a medical condition that gradually causes thinning of bone mass. While the thinning mass is not considered as severe, the real danger looms when osteopenia aggravates to osteoporosis, resulting in a bone fracture. Osteopenia is mostly witnessed in people above the age of 50. The difference between the diagnosis of osteopenia and osteoporosis lies in the measure of bone density.

Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more