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Last Updated: Aug 29, 2019
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Osteoporosis - Self Management!
1. Expose yourself to sunlight for a few minutes every day.
2. Take a diet rich in calcium such as milk products, salmon, broccoli.
3. Exercise for weight bearing, walking. Jogging, aerobics, cycling etc will help you out.
In case you have a concern or query you can always consult a specialist & get answers to your questions!