Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Last Updated: Aug 29, 2019
BookMark
Report

Osteoporosis - Self Management!

Profile Image
Dr. Deepak DassHomeopathy Doctor • 16 Years Exp.NCCH & MCH
Topic Image

1. Expose yourself to sunlight for a few minutes every day.

2. Take a diet rich in calcium such as milk products, salmon, broccoli.

3. Exercise for weight bearing, walking. Jogging, aerobics, cycling etc will help you out.

In case you have a concern or query you can always consult a specialist & get answers to your questions!
chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously

TOP HEALTH TIPS

doctor

Book appointment with top doctors for Osteoporosis treatment

View fees, clinc timings and reviews
doctor

Treatment Enquiry

Get treatment cost, find best hospital/clinics and know other details