Swelling Tips

Asking your doctor if antibiotic medicine can be taken is advisable as it can help in reducing the infection and swelling. It can also be taken after the treatment for faster healing.

Feeling a lump on your breasts can be a terrifying moment. 'Cancer' is the first thing that comes to mind but in reality, most lumps in the breast are not caused by cancer. Apart from cancer, breast lumps can be caused by non-cancerous growths, injuries and infections. The only way to correctly diagnose the cause of a lump in the beasts is through a biopsy. Hence, this is the first step towards treating a breast lump. From here on, treatment will depend on the cause identified.


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Gynecomastia is a hormonal condition that causes swelling of the breast tissues in men and boys. This condition usually arises as a result of hormonal imbalance. Breasts do not form in the same pattern in males as they do in females but all males are naturally born with tiny quantities of the breast tissues. The male body produces the testosterone hormone, which plays an important role for growth during the stage of puberty. However, they also make the hormone estrogen that is instrumental for d...more

1. Dry fomentation with warm balu ret (sand+rock salt) pottali for 10 minutes daily

2. A thick paste of fresh coriander in warm milk (not hot) must be applied two times a day.

The various movements of the body are enabled by the way bones work with each other and allow for various movements. You cannot perform a single movement without the coordination of the various joints and bones. It is also for the same reason that joint pains are so common. Accidents, sports injuries, play area injuries and general ageing are some of the causes that can result in joint pains. There are definitely ways to treat them, but at the same time, preventing them also can be helpful. Read...more

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements ...more

Plantars Fasciitis is an orthopaedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel. Let us look at ways that can help you deal with this pain.
-Rest: Taking rest and ...more

Swollen breast tissues in men or boys caused by hormonal (testosterone and estrogen) imbalances is called gynecomastia. Both breasts or one breast, can be affected by gynecomastia. At any point in life, from birth to puberty, even in adulthood, you might develop gynecomastia. Most of the times, gynecomastia is caused by hormonal imbalances, but there might be some underlying causes as well.

Gynecomastia is normally not a serious condition, but it can be difficult to deal with the pain a...more

आपके सीने के दाहिने हिस्से में दर्द कई कारणों से हो सकता है, लेकिन ज्यादातर छाती की समस्या आपके दिल से संबंधित नहीं होती है. वास्तव में, आपकी छाती के दाईं और दर्द आमतौर पर दिल का दौरा पड़ने का परिणाम नहीं है.

आपकी छाती अन्य अंगों और ऊतकों का घर होता है जहाँ सूजन या चोट लग सकते हैं, जिससे आपको दर्द महसूस हो सकता है. कोई भी दर्द या पीड़ा मांसपेशियों में खिंचाव, संक्रमण, तनाव या चिंता या आपके दिल से असंबंधित अन्य स्थितियों के कारण होता है. इस लेख में इसके अन्य कारणों, लक्षण और उपचार के बारे...more

Feeling a lump on your breasts can be a terrifying moment. 'Cancer' is the first thing that comes to mind but in reality, most lumps in the breast are not caused by cancer. Apart from cancer, breast lumps can be caused by non-cancerous growths, injuries and infections. The only way to correctly diagnose the cause of a lump in the beasts is through a biopsy. Hence, this is the first step towards treating a breast lump. From here on, treatment will depend on the cause identified.

Mastitis...more