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Swelling of Legs Health Feed
Asked for male, 38 years old from Rohtas
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Asked for male, 63 years old from Dibrugarh
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1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily if can do
6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts...more
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily if can do
6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts...more
Asked for female, 48 years old from Kolkata
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Asked for female, 52 years old from South Goa
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Hot foamntestion with boric powder at least two times a day for seven to ten days
clavum 1000three times a day after food for five days.
Zerodol sp three times a day after food for five days.
Chymoral forte three times a day after food for five days. Montek lc one at night for five days.
clavum 1000three times a day after food for five days.
Zerodol sp three times a day after food for five days.
Chymoral forte three times a day after food for five days. Montek lc one at night for five days.
12 people found this helpful
Last Updated: 2 years ago• Featured Tip
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Edema, or swelling in the legs, can be a real pain quite literally. It hits you when there is an abnormal accumulation of fluid in the interstitial spaces of your body, which are the tissues between your cells. This can happen for a variety of reasons, most often related to being pregnant, taking certain medications, being immobile for prolonged periods of time, or having certain health conditions such as congestive heart failure or liver disease.
There are mainly a ...more
181 people found this helpful
Asked for male, 26 years old from Chennai
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Asked for male, 59 years old from Siliguri
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Last Updated: 2 years ago• Featured Tip
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1. Dr. Rahul n. S
Https://www. Lybrate. Com/bangalore/doctor/dr-rahul-n-s-general-surgeon
Mbbs, Ms. - general surgery, mch - vascular surgery, f. V. E. S
Vascular surgeon, bangalore
19 years experience 500 - 900 at clinic
;
He is a well-known physician who has treated many patients with complicated arterial and venous diseases as a vascular surgeon as well as a foot and ankle surgeon who is also a specialist in vascul...more
Asked for male, 24 years old from Chennai
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Asked for female, 22 years old from Mumbai
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Rest prevents further injury and avoids stress on already inflamed tissue.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more
38 people found this helpful
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