Swelling in feet during pregnancy Questions

Take treatment for her medical problems. Make her active. Knee pain needs some specific treatments known as mipi. Mipi has many options. Treatment can be finalized by seeing patient & her reports. Avoid pain killer meds. Physio may give 10 / 20 % relief.

Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 m...more

No injection can increase the gap
durolane is hyaluronic acid which may help by lubrication and shock absorption, reduce friction and further damage of articular cartilage of knee, but the effect is uncertain, and yes to some extent you may get pain relief ,but be prepared that injection effect may be minimal or effect may last upto years too, it is usually a trial type before going to final knee replacement, if your knees are badly osteoarthritic and painful, the injection effect may be nex...more

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Continue with the medicines, if no changes/improvement, then you can opt for the option given earlier to reduce it completely.

Require proper assessment need few details to rule out any compression of nerve or injury related pain
consult online for proper assessment and treatment.

Don't repeat injection as it increases risk of infection to the knee, if your osteoarthritis change are more, go for knee replacement after discussion with your orthopaedician.

Hi, Lybrate user, •you need to monitor your weight, please.
•go for a test for vit d and vit b12.
•go for a walk in the morning and evening for 30 mnts, both the time. •your diet be easily digestible on time rich in proteins, fiber low in carbohydrate.
Ensure, sound sleep for 6/7 hours in the night. •consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:@ ledum pal 30ch -5 drops, thrice.
•avoid, junk food, alcohol and nicotine. •tke care.

If that doesn't work please follow these herbal combination for complete cure without any side effect
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gms twice a day.

I will tell you exercise for yours problem, flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits.