Sweaty Palms Health Feed

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

assessment of vitamin d 3 vitamin b12 t3t4tsh advisable. two years is long period please consult a neurophysician.

Respected Lybrate user. If it is a question of right side of facial spasm" please consult a "neurologist" then after as per the neurology treatment .please consult and take physical therapy treatment, suggstions, precaustions and do as possible as .more comfortable facial tasks. Goodluck.

Hi, Lybrate user, •you need to monitor your weight, please.
•go for a test for vit d and vit b12.
•go for a walk in the morning and evening for 30 mnts, both the time. •your diet be easily digestible on time rich in proteins, fiber low in carbohydrate.
Ensure, sound sleep for 6/7 hours in the night. •consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:@ ledum pal 30ch -5 drops, thrice.
•avoid, junk food, alcohol and nicotine. •tke care.

If that doesn't work please follow these herbal combination for complete cure without any side effect
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gms twice a day.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day.

Follow these herbal combinations for complete cure
vrihad kamchoonamani ras 1 tablet twice a day
kamdev avleh 10 gm twice a day.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.

Apply ice pack for preventing/ reducing inflammation. Take homeopathic medicine arnica 200--once in every 2 hours.

Check for the uric acid and ra factor tests, consult in person with the gp or ortho doc for proper assessment, avoid prolonged standing, wear soft sole shoes/sleepers.