Surgical Prophylaxis Questions

You can do the following exercises for neck pain.
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretch keeps your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your ...more

Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

Visit the doctor, he will reduce the dose and then gradually increase or will give some other drugs. You need to take medicine for long term to slow the disease process.

If your site of block is not a fatal portion and if you have no serious symptoms; oke angina or attacks you can wait with medicines and review after 6 months. But if the block is in a dangerous area you need immediate angioplasty.

Diet for weak bones
Good sources of calcium include:
milk, cheese and other dairy foods.
green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.
soya beans.
tofu.
soya drinks with added calcium.
nuts.
bread and anything made with fortified flour.
fish where you eat the bones, such as sardines and pilchards.

Hi, lets first meet your physiotherapist and take hot fomentation along with ift tens plus us along with this have exe for cervical neck musles for strengthing.

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. due to the nerve compression
Frequent neck sprain is one of the symptom which is prone to have neck problem ie. spondylotic changes.

Physiotherapy treatment will help you and stretching exercise of spine. Avoid toward bending and long sitting.

Continue bp medicines and keep bp under control. Psvt can be treated by rfa procedure if it is coming frequently.

1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral posi...more