Superfood Health Feed

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health. So read on to know how to eat lots of fat and still be healthy!

1. Avocados: Avocados contain a monosaturated fat that goes by the name of Oleic Acid. This also has numerous health benefi...more

3 superfoods that keep your skin perfect naturally

There are foods that stir up our cells and lead to a breakdown tearing apart the keratin, collagen, and elastin to make our skin look perfectly natural and radiant. Conversely, stress, toxic overload and an unhealthy diet, all contribute to lackluster skin and eventually poor physical and mental makeup. So here we bring to you 3 superfoods that will make your skin feel beautiful and healthy with no chemical loaded creams or botox!
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Dairy is a well-known food group that supplies necessary fuel to our bodies. This fuel comes in the form of nutrients like protein and calcium, along with various other minerals. These substances help us in building stamina, immunity and endurance as well as precious muscle and joint strength. Yogurt or curd is a highly beneficial dairy product. In Ayurveda too, it has been recognised as a food that can help in keeping the organs in a well-functioning state. Here are the reasons why this is cons...more

There are certain foods that you should be eating on a regular basis to improve your overall health. These foods contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally. The 7 foods that you should include in your diet are:

1. Brown rice
Opt for the whole grain variety instead of white rice, as brown rice contains complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without spiking the blood sug...more

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy! Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health, read on to know how to eat lots of fat and still be healthy!

1. Avocados: Avocados contain a monosaturated fat that goes by the name of Oleic Acid. This also has numerous health benefits ...more

at 5 weeks pregnant the level of hcg (the pregnancy-announcer hormone) in your urine is high enough to be detected by a home pregnancy test.
Clearblue advanced pregnancy test with weeks estimator.
Wholemeal bread, cereals and pasta
oats and grains
rye bread, sourdough bread and rice cakes
no-added-sugar muesli
unsalted, unsweetened nuts and dried fruits
low-sugar, low-fat cereal bars
mixed seeds, including sunflower, pumpkin and sesame
fibrous fruit and veg: p...more

Women with pcos have also been found to have low-grade inflammation, contributing to insulin resistance. The exact cause of pcos, however, is still unknown. Yet, genetics is considered an important factor as pcos seems to run in families.
The condition leads to issues like changes in the menstrual cycle, cysts on the ovaries and problems getting pregnant
it can cause symptoms like infrequent or prolonged menstrual periods, excessive facial and body hair growth, weight gain, acne, oily sk...more

u should tk proper treatment as early as possible. or u will hv several problem in future. start treatment by consulting some other doctor. u may try homoeopathic treatment as it will remove future recurrency of these problem . avoid oily food

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more

Excessive fat in the body can cause a lot of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some food items that aid fat loss are:

Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over...more