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Fat & Health - Can It Be Real?

Reviewed by
Dt. Amreen Qureshi 88% (126 ratings)
MSC in Nutrition
Dietitian/Nutritionist, Lucknow  •  11 years experience
Fat & Health - Can It Be Real?

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health. So read on to know how to eat lots of fat and still be healthy!

1. Avocados: Avocados contain a monosaturated fat that goes by the name of Oleic Acid. This also has numerous health benefits and is known as a superfood that gives us omega three fatty acids. It even contains plenty of potassium.

2. Cheese: Remember to have a slice of cheese the next time you find yourself avoiding that mandatory glass of milk. Cheese is known as a great source of protein, calcium and Vitamin B 12 as well as phosphorous. It also contains fatty acids that can even reduce the risk of type 2 diabetes mellitus.

3. Dark Chocolate: A small dose of dark chocolate a day can actually keep skin damage and cardiac disease at bay. That's the result of medical studies. This superfood can also encourage better brain function thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.

4. Eggs: The fats found in eggs do not affect the cholesterol levels in the blood, which makes it the ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes form wear and tear thanks to the heavy element of choline. Plus, it is also known as a weight loss friendly food.

5. Fish: Fish and other seafood have proven health benefits thanks to the omega three fatty acids which can actually aid you in your weight loss journey and keep your heart healthy. This lean protein also helps in giving you essential nutrition when ingested on a regular basis.

6. Seed Oil: Sunflower, olive oil and flaxseed oil have healthy fats with proven health benefits for everyone. The fats present in this kind of oil are very healthy and can actually help in retaining the good health of bones.

7. Nuts: Dry fruit, almonds, figs, pistachios and raisins help in giving you your daily dose of natural fats that are healthy. You can munch on these for essential vitamins and minerals along with the fat content.

Improve your overall health as well as the quality of your hair and skin with these essential and healthy fats!

In case you have a concern or query you can always consult an expert & get answers to your questions!
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