Superfood Health Feed

Please these are some tips
Eat fruits don’t drink them
Whole fruits are rich in vitamins, minerals and dietary fiber that keep you full for long
2. Hydrate yourself
Having a glass of water with lemon to start your day burns extra 100 calories. Try to drink a glass of water before your heavy meals to eat a little less than what you would have.
3. Feed on fiber
Having a salad and a fruit daily with a staple of whole grains instead of refined flour, would keep your hunger pa...more

Home remedies for Hair loss
Beetroot juice nourishes your hair and stops hair-fall. It lets you flaunt a silky cascade of hair without the use of harmful chemicals. Beetroot, the superfood, can help you dye your hair in dandy red hue minus the harm of artificial colouring agents.
Green tea solution replenishes your hair and makes you look younger. Wash your hair well and massage your scalp with green tea for a few minutes. Keep it for a while before rinsing it out with cold water. Do thi...more

Black chana has high fibre in its skin with fair amount of proteins along with other essential nutrients.

Veggies are well known for their fibre, less calories, n micronutrients rich.

Whole cucumber green lime slushie and santra ginger slushie adds to the fibre, micronutrients, antioxidants.

Flaxseed by itself is a wonderful superfood with omega 3 fatty acids, fibre, proteins, and other micronutrients.

All in all a perfect breakfast meal for the morning detoxi...more

Legumes as superfoods

If you are serious about building muscle, you must include more legumes in your diet. Legumes of different kinds are highly nutritious sources of protein, complex carbohydrates and fiber.

Protein helps build and maintain muscle strength. Fiber is essential for proper insulin response, which aids in absorption and use of various nutrients. Complex carbohydrates provide a more stable and longer-lasting supply of energy for working out.

Some of the m...more

It is often said that, you are what you eat, but did you know that eating certain foods, referred to as superfoods, can support a healthy heart? They are so effective at healing and strengthening the heart that people who eat these foods may almost never suffer from heart disease or heart attack.

The 7 heart healthy superfoods are:

1) Oranges

They reduce blood pressure, lower cholesterol, and the incidence of congestive heart failure (CHF). They contain pectin which a...more

Food is essential to our being and the choices that we make on daily basis directly impact not only our health, but also our self-image. Taking this into account, would it not be nice to get to know about a few foods which can make losing weight so much easier?

To start with, while they should not be had in excess, chilli peppers are well worth incorporating into the meals of the day, as and when possible. This is due to the fact that they contain a significant amount of the chemical co...more

Food is essential to our being and the choices that we make on daily basis directly impact not only our health, but also our self-image. Taking this into account, would it not be nice to get to know about a few foods which can make losing weight so much easier?

To start with, while they should not be had in excess, chilli peppers are well worth incorporating into the meals of the day, as and when possible. This is due to the fact that they contain a significant amount of the chemical co...more

Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefit...more

Food is essential to our being and the choices that we make on daily basis directly impact not only our health, but also our self-image. Taking this into account, would it not be nice to get to know about a few foods which can make losing weight so much easier?

To start with, while they should not be had in excess, chilli peppers are well worth incorporating into the meals of the day, as and when possible. This is due to the fact that they contain a significant amount of the chemical co...more

Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefit...more