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Last Updated: Aug 29, 2019
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No oil breakfast meal...this combo is ideal for weight watchers, diabetics, heart patients,,,,

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Dt. Neetha DilipDietitian/Nutritionist • 20 Years Exp.M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
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Black chana has high fibre in its skin with fair amount of proteins along with other essential nutrients.

Veggies are well known for their fibre, less calories, n micronutrients rich.

Whole cucumber green lime slushie and santra ginger slushie adds to the fibre, micronutrients, antioxidants.

Flaxseed by itself is a wonderful superfood with omega 3 fatty acids, fibre, proteins, and other micronutrients.

All in all a perfect breakfast meal for the morning detoxification, pepping up your digestive tract, boosting your immunity and metabolism together.


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