Superfood Questions

Hello good you r interested with your body and outlook and health, in order to burn your belly fat, treat exercise as one of the fat burning superfood in your daily regime along with well planned diet, increase your metabolism, by metabolism boosting therapeutic teas, and fat burning foods in your diet.

Their are many superfoods which helps to burn fat. Kindly share your body measurements and blood parameters for effective diet plan according to your requirement. Best way to reduce weight is healthy diet and physical exercise. You can contact me directly for more details and customized diet chart for weight loss. I'd happy to help. Stay Healthy!

Lybrate-user atleast 4-5 km are require for burn fat. Plus start having fat burning superfood such as green tea, dark chocolate, chia seed, flax seeds, honey water, lemon, citric fruits etc. You can contact me directly for more tips and customize diet chart for weight loss.

Please, Have small frequent meals in every 2-3 hour gap, keep your body hydrated, add fat burning superfood in your diet such as green tea, black coffee, black pepper extra. Count your steps and keep working out. You can contact me directly for more details and customised diet chart for weight loss.

Weigt loss is a long term commitment where you need to work on your diet and exercise both. Have small frequent meals, keep yourself hydrated, add fat burning superfood in your diet such as green tea, black coffee, black pepper and many more. You can contact me directly for more details, tips and customized diet chart for weight loss.

With exercise start working on your diet also. Weight loss is a procedure which includes 80% diet and 20% exercise. Include fat burning superfood in your diet. Keep your body hydrated. Add planks, crunches, push-ups for belly fat reduction. You can contact me directly for more details and customised diet chart for weight loss.

Best Home Remedies:
Turmeric. Add a teaspoon each of turmeric powder and black pepper to boiling water. ...
Ginger. Ginger is a superfood that has many benefits and treating cough is among its more well-known properties. ...
Lemon. ...
Onion and Garlic. ...
Hot milk with honey. ...
Carrot juice. ...
Grapes. ...
Almonds.

the essential fatty acids (omega-3 and omega-6) found in Chia seeds help regulate glands, fight adrenal fatigue, and combat inflammation, which keeps your body feeling fresh. Combined with high levels of protein and fiber, which keep blood sugar stable (no afternoon sugar crashes!), and it’s no wonder chia seeds are being heralded as a superfood.
take tiens's omega 3.(SUPPLIMENT)

Hello-
Ground flax seeds
This superfood is known for its rich antioxidant properties and for increasing blood flow to the sexual organs. Flax seeds keep you vibrant, as they contain lignans. These are estrogen-like chemicals that have antiviral, antibacterial, and anticancer properties.

To reduce weight eat less calorie food like Fruit and vegetables,light dinner,plenty of burning example walking or running.these dabbas are not good