Sunburn Tips

Exercising outdoors is always fun and refreshing for the body. It de stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.

Here are 4 tips to make your workouts safe:

Warm up: Warming up before you begin your workout is very essential to a safe workout. A good warm up increases your heart ra...more

It is a well-documented fact in medical science that the ultraviolet rays and radiation have been considered as too carcinogenic for humans. This is a fact that has been endorsed by the World Health Organisation (WHO). These rays can causes a number of skin problems ranging from premature aging to skin cancer in case a person is exposed to the sun for prolonged periods of time. Read this article to know how sun exposure can put your aging process on the fast track.

All about UV Radiatio...more

While the sun is necessary for our skin and overall health, excessive exposure often results in many skin problems. Age spots, which are actually sunspots, blemishes, pigmentation and sunburns are just a few of the sun related damages that your skin may have to face.

Sunscreen is your best friend outdoors

Sunscreen should be worn at all times whenever you go outdoors. Also if you plan to be outdoors for too long, then reapply sunscreen from time to time as you may need to reple...more

Skin inflammation caused due to overexposure to the harmful rays of the sun is known as sunburn. UVA and UVB are the ultraviolet rays that cause maximum damage to your skin. Overexposure to the sun triggers the development of melanin (color imparting pigment) on the upper layer of your skin or the epidermis, resulting in the formation of a tanned skin. Severe sunburn can damage your DNA also.

The most common symptoms of sunburn include:

Your skin may appear reddish in color
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Spending a day out at the beach or going up on a hike is something most people love to do. What they, however, do not want is the after effects of being out in the sun the sunburn. While sunscreen lotions do help to a large extent, being in the sea can wash off the sunscreen, leaving the skin exposed to the imminent damage. Also, the effect of most sunscreens wears off with time, thereby, invariably producing some damage to the skin. However, there are simple ways to reduce the damage and in som...more

If you love sunbathing or have a lot of sun exposure without proper precautions, it can severely damage the skin. No matter how enjoyable it is to sit in the sun during the winter months, overexposure to the ultraviolet (UV) rays can cause some irreparable damage to the skin. It can also result in the appearance of premature wrinkles, sunburn and freckles. Sun damaged skin also causes pigmentation disorders in the form of age spots or dark patches and also makes the skin look rough and dry. Fort...more

Most people facing skin issues, be it dark spots or pigments, blame the sun for their issues. It is true that the sun is one of the most common causes of skin problems from dermatitis to melasma to sunburn to cancer. However, this is due to excessive, unprotected exposure to the sun. What is not known to most people is that the sun can do wonders for your skin when the exposure is moderate.

In fact, it is essential in a way to get a certain amount of exposure to the sun in order to have...more

According to Ayurveda, skin problems arise due to imbalance in the tridoshas, which is vata, pitta and kapha. People having a vata constitution are the ones who possess dry and dull skin. While a healthy diet is necessary for a beautiful skin, here are some natural herbs that are considered excellent for keeping the skin clean and clear.

Sandalwood: Sandalwood or chandan is a very useful Ayurvedic herb which helps in skin lightening. It is generally used in the treatment of several skin...more

According to Ayurveda, skin problems arise due to imbalance in the tridoshas, which is vata, pitta and kapha. People having a vata constitution are the ones who possess dry and dull skin. While a healthy diet is necessary for a beautiful skin, here are some natural herbs that are considered excellent for keeping the skin clean and clear.

Sandalwood: Sandalwood or chandan is a very useful Ayurvedic herb which helps in skin lightening. It is generally used in the treatment of several skin...more

In limited quantities, ultraviolet rays are not only beneficial but also necessary for maintaining proper health. The Vitamin D from the sun s rays can help cure several diseases such as eczema, jaundice and psoriasis. If adequate amounts of sun rays are not received by the body, bone growth gets hampered that can result in osteoporosis and other bone weakness issues. However, if it is received in abundance, its effects can be profusely detrimental to the immune system, eyes and the skin.
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