Suicidal Behavior Health Feed

Any body born on this earth can not be bad, so do not think you r bad, you r as good as others do following
1.no alcohol
2. Reduce body wt
3. No smoking
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10...more

Talk with someone every day, preferably face to face. Though you feel like withdrawing, ask trusted friends and acquaintances to spend time with you. Or continue to call a crisis helpline and talk about your feelings.
Make a safety plan. Develop a set of steps that you can follow during a suicidal crisis. It should include contact numbers for your doctor or therapist, as well as friends and family members who will help in an emergency.
Make a written schedule for yourself every day and s...more

First of all report to police so that you fulfil law of land requirements. You will not be harassed by police. If you hide, you are held responsible for hiding.

You are under stress
try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga
for details you can consult me.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga
for details you can consult me.

Hello lybrate-user.
We don't live for others opinions.
Get over it.
You can consult me at Lybrate for homoeopathic treatment.

The symptoms you described suggestive of depression however detail discussion and evaluation needed to confirm it. Do not worry it can be treated easily with proper counseling and medication. Consult a psychiatrist nearby or online so that thorough evaluation is done and accordingly treatment can be suggested based on diagnosis. All the best.

Individuals with suicidal thoughts should understand that it is quite common for you to have such thoughts every now and then. It is not a character defect or something that makes you crazy, or weak. It just states that the amount of stress or pain you are having is more than in hand. Even though the suffering may appear to be overwhelming and permanent, but with time and support, you can relieve from emotional stress and the negative feelings will pass. At times people feel that their misery or...more

Sadly, millions of people around the world attempt to commit suicide every day. This can be defined as the act of purposefully taking one s life. There can be many causes for a person to take this extreme step but in most cases, the person gives out warning signs before committing suicide. It is important for us as family and friends to look out for these signs and protect our loved ones.

Social withdrawal: When a person loses interest in things he or she likes to do normally or starts ...more

What is Bipolar Disorder?
Bipolar disorders are brain disorders that cause changes in a person s mood, energy and ability to function. Bipolar disorder is a category that includes three different conditions bipolar I, bipolar II and cyclothymic disorder.
People with bipolar disorders have extreme and intense emotional states that occur at distinct times, called mood episodes. These mood episodes are categorized as manic, hypomanic or depressive. People with bipolar disorders generally ...more