Sugar Tips

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may completely wreck your wishes for smooth and supple skin. Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders.

Here are th...more

Are you experiencing high blood sugar during pregnancy? This condition is known as gestational diabetes. It is associated with hormonal changes, which occur in your body during pregnancy. Women who are overweight, above the age of 25, and have a family history of diabetes are more likely to experience gestational diabetes. In most cases, the blood sugar levels return to normal after giving birth, and proper management enables you to keep away from any complications during pregnancy as well.
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Diabetes might not be the end of the road for you. While it is a chronic disorder, there are a number of steps you can take to minimize its effects. Before that, you should know what diabetes is and its various types.

What is diabetes?

Diabetes is a metabolic disorder where the sugar in your blood is not metabolized by the body. This leads to a situation wherein sugar accumulates in your blood; this condition is known as high blood sugar. Now, this can happen in two ways:
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Fizzy drinks can increase the risk of dental problems. The sugar can cause decay and the acid in both normal and diet drinks can dissolve the enamel on the teeth. The risk is higher when you have these drinks between meals.

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot...more

People who suffer from high blood sugar can find it quite hard to keep their sugar levels in check. While the common practice is to maintain a low carbohydrate diet that is useful on the whole, there are other alternative diet options as well. The food items mentioned below either help by lowering sugar level or by increasing insulin sensitivity.

Items to include in your diet

Starch: One of the items that help lower sugar levels is resistant starch. Starches are long chains of ...more

India is known as the Land of Festivals and one of the most celebrated festivals is Krishna Janmashtami. The occasion is celebrated on the auspicious eighth day (Ashtami) of the Krishna Paksha to mark the birth of Lord Krishna, an avatar of Vishnu.

Janmashtami is widely observed all across India but it is exclusively celebrated in Vrindavan and Mathura regions in Uttar Pradesh, where Lord Krishna is believed to have been born. The day is typically celebrated by fasting all day and wo...more

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip-smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful to your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot ...more

Sugar is present in all your beverages, smoothies, cookies, desserts, food items and more. But the not so sweet truth is that too much sugar in your diet can turn your life upside down. It increases your risk of obesity, diabetes, heart diseases, hampers the immune system and even harms the brain function. Artificial sugar tablets are recently reported to cause liver dysfunction and other abdominal disturbances. So, in order to break the addictiveness of sugar that can rob of your health, all yo...more

For anyone who has a sweet tooth and loves gorging on desserts every now and then, saying no to sugar can be challenging. Overindulging in sweets can lead to a range of health issues inflammation in the immune system, obesity, cavities, etc. But the one disease that has been creating quite a stir among dessert lovers is diabetes. Diabetes develops when the levels of blood sugar or blood glucose in your body are too high. Normally, your body (the pancreas) forms the insulin hormone to convert...more