Sugar Tips

Simple sugar, also known as monosaccharide, is the basic unit of carbohydrates. The simplest forms of sugar are usually colourless and crystalline and exist in forms of glucose, fructose and galactose. Simple sugar is deemed to be a major concern according to all health nutritionists.

Here are five reasons why you should avoid it:

Causes obesity: Sugar present in all kinds of junk food is considered to be the biggest cause of obesity as fructose easily converts into fat inside ...more

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful to your health and that it may completely wreck your wishes for smooth and supple skin.

Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the wa...more

Kidney stones are caused when certain minerals of your urine are retained and are not fully released, causing them to amalgamate and form a stone. Passing a kidney stone is one of the most painful experiences you may feel physically. Its magnanimity is often compared to childbirth.

If you are not yet affected by kidney stones and do not want to, read further to know what type of diet you need to follow in order to prevent it.

Drink lots of water: On an average, a person must be...more

When you are suffering from Diabetes, your first concern would be is to keep your sugar level in check. For this, you need to measure your dietary needs and keep your sugar level in control. Carbohydrates are the main source of sugar in your body. While making your diet chart, make sure that you do include carbohydrates, but only those which would not tamper with your sugar levels randomly. There are certain foods which would shoot up your sugar level to an undesired amount. This would in turn c...more

DIETARY GUIDELINES

- Eat small frequent meals
- Never skip any meal
- Choose fiber-rich foods such as daliya, oats, salads, etc.
- Choose calories free liquids such as unsweetened tea, lemon water, etc.
- Avoid sugar, its products and sugary beverages
- Always eat small portion size
- Avoid sweet fruits such as mango, banana, litchi, cheeku, grapes, pineapple.
- Avoid rice, potato, sweet potato, colocasia(arbi)/ yam.
- Avoid fried foods
- While di...more

We often wander around spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:


1. Keeps blood sugar in control:

Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morn...more

Diabetes is often referred to as diabetes mellitus by physicians, which is used for describing a group of metabolic-related diseases. Diabetic patients have high blood sugar (blood glucose) in the blood, the cause of which might be either the inadequate production of insulin or because the body is unable to use the insulin properly. Diabetes might also be a result of the combination of both.

There are three types of diabetes:

Type 1 diabetes which was formerly known as insulin-...more

How safe is it to have artificial sweeteners during pregnancy?

Ingredients that you generally come across in candies, soft drinks, desserts and so on are known as artificial sweeteners. Many women during their pregnancy include these ingredients (in the form of foods and drinks that have been artificially sweetened) in their diet so as to cut down the amount of sugar in their diet.

But before you go about including them in your diet during pregnancy, there are certain things th...more

Today, our lifestyle is a serious threat to our health. We live in a way in which we do not provide the right food to the body, nor do we exercise right. Taking into account the fact that we consume so much processed food and even more unhealthy food, is there anything that can be done? Well, of course! Without having to put much effort, follow some simple steps, which will result in plenty of benefits.

Remember, the main area of focus in order to maintain a healthy lifestyle is your di...more

If you are more than 35 yrs of age, you must screen urself for diabetes annually. Fasting blood sugar is only you need to do. If fasting blood sugar is between 100 to 125 mg/dl you are pre-diabetic and if fasting blood sugar is more than 126 mg/dl, you are diagnosed with diabetes. So get your fasting blood sugar done and consult a doctor if its more than the normal range.