Sugar Free Diet Tips

Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms.

Here are some ways in which you can avoid gastric problems:

- Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. ...more

We know that diabetes can harm your eyes, nerves, kidneys, heart and other important systems in your body. But did you know it can also cause dental and gum problems in your mouth?

The link between diabetes and oral problems is real, though lesser known. Diabetics are at a higher risk for periodontal or gum disease which is an infection of the gum and bone that hold your teeth in place.

Untreated periodontal disease can lead to pain on chewing and even tooth loss, if it s left ...more

'Congratulations! You're pregnant!' Almost all women long to hear these words and nothing should come in the way, even diabetes. So, if you are a Type 1 or Type 2 diabetic, here are a few things you should keep in mind to have a healthy baby.

1. Your blood sugar must be monitored regularly

The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a d...more

आजकल ग्रीन टी (green tea) न केवल अपने पोषक तत्वों के कारण लोगों के बीच अत्यधिक लोकप्रिय हो गई है, बल्कि यह डायबिटीज और हृदय रोग जैसी पुरानी परिस्थितियों से लड़ने की क्षमता भी रखती है।

आश्चर्यजनक रूप से ग्रीन टी किडनी की बीमारी को बढ़ने से भी बचाती है। अगर ग्रीन टी का मामूली मात्रा में नियमित रूप से सेवन किया जाए तो यह किडनी की किसी भी समस्या से पीड़ित लोगों के लिए मददगार होती है।

ग्रीन टी के अर्क किडनी की समस्याओं को हल करने और किडनी की क्षति को रोकने के लिए जीवन विस्तार देने क...more

The number of people affected by hypertension is constantly on the rise. The most important concern with people developing hypertension is that it is not an isolated issue. It brings with it a host of problems, including higher chances of stroke, heart disease, diabetes, and kidney diseases. While there is no definite cure for hypertension, it is definitely possible to control it using the following measures.

Weight control: Greater the body mass index (BMI), higher is the chances of de...more

Diabetes is a condition that has affected half a population nowadays and more than 90 per cent of the population is suffering from type 2 diabetes. This condition is caused when the pancreas is not able to produce a sufficient amount of insulin hormone.

Thus, the body is not able to convert sugar into glucose and the amount of sugar starts increasing in the body of the person. Therefore people eat different kinds of food in order to stop the increased level of sugar in the body. One suc...more

Erectile dysfunction is a disorder where the person affected is unable to maintain or achieve an erection during sexual intercourse. As diabetes is a disorder that affects the blood supply to organs, so the ability to achieve or maintain erections are impaired as erections are dependent on the proper blood supply to the penis. Fortunately, there are treatments for these symptoms and they are-

1. Injection therapy and oral medications:
Some medications are directly injected to the pe...more

डायबिटीज के लिए ग्रीन टी: क्या ग्रीन टी ब्लड शुगर को कन्ट्रोल करने में मदद कर सकती है?

ग्रीन टी के कई स्वास्थ्य लाभ हैं जो बहुत से लोगों को नहीं पता हैं और उनमें से एक यह है कि ग्रीन टी मधुमेह (डायबिटीज) वाले लोगों के लिए भी अच्छी होती है।

ग्रीन टी पीना डायबिटीज से पीड़ित व्यक्तियों के लिए एक अच्छा विचार है क्योंकि यह ब्लड शुगर के स्तर को कम करने में मदद करता है। कई सकारात्मक परिणाम हैं कि अगर मधुमेह वाले लोग ग्रीन टी पीते हैं तो वे लंबे समय तक स्वस्थ रह सकते हैं।

डायब...more

What happens in diabetes? Your body is unable to breakdown sugar due to either the production of less insulin or because of insulin insensitivity. This leads to a surge of sugar in your blood. High sugar damages key organs like kidneys, heart and nerves inside your body. If left untreated, diabetes cuts down on life expectancy and takes life away from the years a diabetic is alive. Its treatment is managing the quantity of blood sugar through diet and lifestyle changes, including exercise.
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గ్రీన్ టీ యొక్క అనేక ప్రయోజనాల గ్రీన్ టీ యొక్క అనేక ప్రయోజనాల కారణంగా, దాని మూలకాలతో వివిధ ఆరోగ్య ఆహారాలు, పానీయాలు, ఆహార పదార్ధాలు మరియు కాస్మెటిక్ వస్తువులు మొదలైనవి తయారు చేయబడుతున్నాయి.

అలాగే గ్రీన్ టీ, కాఫీ మరియు ఇతర రకాల టీ వంటి సాధారణ పానీయాలకు ఆరోగ్యకరమైన ప్రత్యామ్నాయంగా పరిగణించబడుతుంది, ఎందుకంటే కెఫిన్ తక్కువగా ఉంటుంది.

గ్రీన్ టీ భారత్, చైనా నుండి ఉద్భవించి, ప్రపంచమంతా ఆదరణను సొంతం చేసుకొని, మన జీవితాలలో సుస్థిర స్థానాన్ని సంపాదించుకుంది. కాలక్రమేణా టీ స్థాయి నుండి ఆర...more