Stuffy Nose Health Feed

Few people suffer frequent cough and cold problems due to mostly coexisting allergic condition. Try to follow few instructions
1.avoid dust and smoke inhalation
2.avoid frequent change of body temperature by sudden exposure to a/c vent or blow of air, taking bath while sweating, taking chilled beverages while sweating etc.
3.try to keep a constant time table of sleep, diet, exercise etc 4.try to do yoga (respiratory exercises) or aerobics.
For the time being, try home remedies li...more

Hi
To overcome your anxiety, relax your mind. Don't think negatively. You have a negative assumption that after eating you will have panic attacks. Change your thinking. Think positively and give positive affirmations to yourself. Learn relaxation techniques and practice daily. Deep breathing will also help you. Develop good hobbies and engage yourself. Join yoga or pranayama classes. This gives you relief.

Household dust is a mixture of many materials.
Dust may contain tiny fibers shed from different fabrics as well as tiny particles of food,
plant and insect parts, mold and fungus spores, dander from pet dogs or cats,
or feathers from birds. Dust also contains many microscopic mites and their waste products.
The waste products of dust mites — not the mites themselves — are what cause allergic reactions in sensitive individuals.
Throughout its short life span, a single dust...more

Dust allergy is partly genetic and partly environmental. Thus it never goes away. With better ,less dusty environment  the extent if the problem gets reduced. Medicines help to downregulate the immune response of your body to these environmental allergens.
Long term lifestyle  changes with gradually tapering medication  helps to tackle chronic sinus problems. 
Start taking Steam inhalation twice a day.
*For chronic allergic rhinosinusitis you will need to take a long term course of a...more

For sinus and nose problems, try taking steam inhalation for 3 times a day. If problem is not solved in 2-3 days, you may need additional medicines.

Get the ct scan of nose and sinus done and go to nose consultant as you might be having sinusitis, and linger on your disease as this could lead you in irreversible changes.

1- chaturbhadra powder1gm.
+
tankanbhasm125mg.
+
sanjivani bati250mg. +
sitopaladi powder1gm.
Take with honey four times 6hourly.
2- honey truss (dabur) 1tsf three times in day avoid cold drink, ice cream, refrigerated food and water.

Hello Mr. Lybrate-user,
your body is habituated of using otrivin nasal spray now.
Still you can start taking medc named kali bich 30 power
5-5 pills twice a day.
Continue for 3 months
also do pranayam daily.
Slowly you can withdraw using nasal spray.
Any queries pls ask
thanks.

DEAR Lybrate USER. Follow few basic things so that you get better results in short period of time…. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) TAKE 30 ml of divya shawasa...more

Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.