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Last Updated: May 11, 2022
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Stress Treatment: Procedure, Cost and Side Effects

What is the treatment? What are the symptoms of Stress? What causes Stress? How is Stress diagnosed? How is the treatment done? Who is eligible for the treatment? (When is the treatment done?) Who is not eligible for the treatment? How to prevent Stress? Are there any side effects? What are the post-treatment guidelines? Should I go to urgent care for Stress? How long does it take to recover? What is the price of the treatment in India? What to eat in Stress? Are the results of the treatment permanent? Physical Exercises for the people suffering from Stress: What are the alternatives to the treatment? Which is the best medicine for Stress?

What is the treatment?

A person feels that he/she is stressed or finds a situation stressful when he/she is unable to cope with the demands placed on him/her or they do think that they do not have any control over the situation confronting them. Stress is actually a mechanism of the body by which it protects you. The body’s defenses start working when it perceives danger and it exhibits a rapid and automatic response known as the ‘fight or flight response’ or the ‘stress response’. In this scenario, hormones like adrenaline and cortisol are released by the body, that prepare the body for an emergency response. A person suffers from increased heart beat, quicker breathing, tightening of muscles, high blood pressure and sharpening of senses.

A person can suffer from cognitive, emotional and physical symptoms if he/she is feeling stressed. The cognitive symptoms of stress include memory problems, anxiety, poor judgment, constant worrying and negative thoughts. Depression, moodiness, anxiety, loneliness and isolation, a feeling of being overwhelmed are some of the emotional symptoms. A person may suffer from aches, pains, nausea, dizziness, loss of sex drive, rapid heartbeat and chest pain if he/she feels too stressed out.

The most important ways by which person can mange stress are by managing external pressures so that he/she does not get overwhelmed by stressful situations so frequently and also by developin emotional resilience. Emotional resilience helps a person to actually deal with any actual stressful situation that may arise. A person may also be prescribed sleep inducing pills or anxiety management medications if they are having too much difficulty in coping with stress.

What are the symptoms of Stress?

While some stress can be good, it can also be harmful to one's life. When stress is not adequately controlled, it can cause health problems such as high blood pressure, heart disease, and depression. There are behavioural, mental, emotional, and physical stress symptoms to look out for:

  • Physical symptoms:
    • Aches and pains in the body
    • Stress induced headache
    • Fatigue/Lethargy
    • Palpitation
    • Stomach problems
    • Dizziness
    • Dysfunction of the sex organ
    • Stress induced chest pain
  • Emotional symptoms:
    • Anxious
    • Worry
    • Tensed
    • Depressed
    • Moody Irritable
    • Jumpy
    • Feeling overwhelmed
    • Restless
  • Cognitive symptom:
    • Forgetfulness
    • Concentration issues
    • Blockage of the mind
    • Organizing and making choices are difficult.
  • Behavioral symptoms:
    • Sleep problems
    • Crying
    • Poor appetite
    • Falling ill- cold, coughs
    • Withdrawal
    • Smoking/Drinking excessively
Summary: Behavioral, mental, emotional, and physical indicators of stress that one needs to look for in order to detect Stress signs.

What causes Stress?

Stressors are the conditions and pressures that produce stress. We normally associate pressures with the unpleasant, such as a demanding job schedule or a tumultuous relationship. Stress causes by anything that places significant demands on you. This may include:

  • Major life transitions
  • Working or going to school
  • Problems in relationships
  • Financial difficulties
  • Being overworked
  • Family and children

Internal or self-generated stress comes when you obsessively worry about something that might or might not happen, or when you have irrational, pessimistic views of life. These include:

  • Pessimism
  • Unwillingness to accept change
  • Lack of flexibility, rigid thinking
  • Self-talk that is negative
  • Perfectionism / unrealistic expectations
  • All-or-nothing mentality
Summary: There are many physical and psychological reasons that can result in severe stress.

How is Stress diagnosed?

Stress is not measured with testing since it is subjective. Only the individual who is suffering from it can tell if it is there and how bad it is. Questionnaires may be used by a healthcare professional to better understand your stress and its impact on your life.

Your healthcare professional can assess stress-related symptoms if you suffer from chronic stress. It is possible to identify and treat high blood pressure, for example.

Summary: Because stress is subjective, it cannot be measured with tests. Only the person who is experiencing it can know if it is present and how severe it is.

How is the treatment done?

An active lifestyle helps to deal with stress. Regular exercise helps to elevate the mood and allow you to escape from the cycle of negative thoughts that cause stress. Doctors often recommend exercises like running, jogging, walking, swimming and cycling to people suffering from stress. The treatment for stress may include medication, talking treatments, ecotherapy and complementary and alternate therapies. Cognitive behavioral therapy helps a person suffering from stress to understand his/her thought patterns, recognize trigger points and also to identify positive outcomes that the person can take. Another technique that can help to deal with stress is the mindfulness based stress reduction therapy.

A number of medications may be prescribed by a doctor. These include sleeping pills or minor tranquilizers if a person is suffering from sleep disorder, antidepressants to deal with anxiety and depression and medications to deal with symptoms of stress like high blood pressure or irritable bowel syndrome. Using and effectively engaging any of your five senses namely- touch, sight, sound, smell and taste can help to deal with stress. A person might get de-stressed by eating or someone might feel relaxed by listening to his/her favorite song.

Ecotherapy requires a person to spend time with nature and can alleviate stress to a great extent. It helps to increase the well-being and self-esteem of a person. The complementary and alternative therapies to deal with stress include massage, aromatherapy, accupuncture and use of traditional medicine.

Who is eligible for the treatment? (When is the treatment done?)

Stress can affect a person psychologically, emotionally and even physically. The initial psychological responses include nervousness, anxiousness, excessive worry, distraction, internal pressure and changes in sleep patterns. A person may experience severe emotional and physical manifestations when the stress level increases. The manifestations include restlessness, chest pain, hyperventilation, dizziness, nausea, vomiting, excessive fatigue, depression and even thoughts of hurting oneself or others. A person experiencing some or a majority of these symptoms is eligible for treatment.

Who is not eligible for the treatment?

The treatment for stress generally involves making some behavioral and lifestyle changes. Talking treatments, ecotherapy and even alternate therapies are mainly natural treatments and do not have any adverse side effects. However, a person suffering from a chronic mental illness should consult a doctor before he/she can take anti-depressants of sleep inducing medications. Otherwise, any person suffering from stress can undertake this treatment.

How to prevent Stress?

Stress is a natural part of life, and it may help you get things done. Even severe stress caused by a major disease, job loss, a family tragedy, or a traumatic life event can be a normal part of life. For a period, you may feel low or nervous, which is a natural form of stress and health.

You may discover techniques to help you handle side effects of stress before it becomes too much. These suggestions may assist you in reducing stress:

  • Maintain an optimistic outlook.
  • Accept that certain things are beyond your control.
  • Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  • Learn how to better manage your time.
  • Set proper boundaries and decline requests that may cause you undue stress.
  • Make time for your interests and hobbies.
  • To relieve stress, don't rely on drink, drugs, or obsessive activities. Drugs and alcohol might cause your body to become even more stressed.
  • Seek social assistance. Spend enough time with the people you care about.
  • Maintain a healthy balance of sleep, diet, and physical exercise.
  • Practice relaxation techniques.
Summary: There are many ways that can help you with Stress recovery. From pursuing a general hobby to practicing psychological therapies there is no single way to prevent stress.

Can Stress go away on its own?

There is no one-size-fits-all Stress Treatment, and no single approach will work for everyone. There are, however, basic things you can do to address the frequent life difficulties that might generate or exacerbate stress.

Relaxation techniques, exercise, and talking through the concerns are some of them. So in conclusion stress is not a permanent issue, it can be resolved with the help of self-help and medical technique.

Summary: There is no one Stress Treatment fixed for everyone to deal with stress however it is not permanent. One can resolve the stress with the help of self-help or psychological methods.

Are there any side effects?

The side-effects of medicines that are used to treat stress are depression, emotional dysfunction, low blood pressure, memory loss, nausea, libido, lack of coordination and decrease in IQ. Sometimes a doctor may recommend anti-depressants. The side-effects of anti-depressants include headache, sexual dysfunction, diarrhea, dizziness and weight gain/loss.

What are the post-treatment guidelines?

There are certain guidelines that a person can follow to prevent stress after he/she has undergone therapies or has taken medications. These include reducing intake of alcohol, drugs and caffeine as these substances make the condition worse. A person should be a little organized and focus on what is important rather than losing their sleep over trivial issues. A person should put some time aside for himself/herself each day so that he/she can use that time to relax, organize and do whatever he/she wants to do. Meditation and yoga can also help a person to deal with the symptoms of stress and help him/her to deal a healthy life.

Should I go to urgent care for Stress?

Mental health is as important as physical health. Addressing it at the right time not only prevents Stress and untreated physical damage but also keeps your brain cells healthy. Considered seeking urgent medical aid in case of the following signs of too much stress:

  • Anxiousness and or feeling depressed.
  • Difficulty breathing.
  • Rapid breathing and/or heart rate.
  • Heart palpitations.
  • Sweating.
  • Trembling in extremities.
  • Hot or cold sensations.
  • Muscle pain or tension.
  • Feeling as if things aren’t real (derealization).
Summary: Yes, one should go for urgent care in case your Stress symptoms are physical in nature.

How long does it take to recover?

Stress is an emotional and psychological condition that can be triggered due to a number of reasons. A person can take the help of stress management techniques, self-help techniques and medications to deal with stress. But how long a person requires to recover from this disorder depends a lot on the will of the patient concerned. It will depend on whether he/she has been able to incorporate the necessary changes in his/her life and whether he/she has been able to address the root of the problem. Sometimes, solving a simple problem can relieve symptoms of stress, while in some other case, it might require some complicated procedure.

What is the price of the treatment in India?

A check-up can cost anything between Rs 500 – Rs 1500. Depending on the composition and quantity of the medicine, antidepressants may cost anything between Rs 26 – Rs 1650 in India. A person can suffer from stress due to some previous mental ailment. In such a scenario, a person will have to undergo treatment for the mental ailment. This will definitely cost the patient more than what is required to deal with stress.

What to eat in Stress?

When you're feeling stressed, there are a number of strategies you may use to manage stress impact on health. One of your most powerful allies can be food. When you're stressed, it's vital to pay attention to signs and symptoms of stress alongside what you're eating.

Simply being stressed might raise your demand for vitamins C, B, selenium, and magnesium. Here is the list of consumables that can be helpful while coping with stress:

  • Herbal tea
  • Dark chocolate
  • Whole-grain foods
  • Avocados
  • Fish
  • Warm milk
  • Dry fruits and nuts
  • Citrus fruits and berries
  • Healthy probiotics
  • Fibrous foods
  • Swiss chard
  • Artichokes
  • Organ meats
  • Shellfish
  • Garlic
  • Sunflower seeds
Summary: It's crucial for an individual to have a well-balanced diet to deal with severe stress. Under prolonged stress, your meal should include vitamins C, B, selenium, and magnesium as the key nutrients.

What not to eat in Stress?

While food is essential for your body. Some consumables may do more harm than good. Here is the list of food items that need to be avoided in order to achieve Stress prevention:

  • Alcohol
  • Caffeine
  • Drinks and meals high in sugar.
  • Chips, cookies, frozen snacks, and ready-made meals are examples of processed foods.
  • Fried meals, red meat, full-fat dairy, butter, and baked products are all high in trans fats and saturated fats.
Summary: Food is necessary for your body to function. Some consumables may be more harmful than beneficial.

Are the results of the treatment permanent?

There can generally be no permanent solution to stress as it is an emotional and psychological response to some actual situation or to some demands imposed on a person. A person can suffer from symptoms of stress even after ha has taken medications or have undergone therapy. Adhering to strict guidelines and making healthy lifestyle choices help to deal with stress in an effective manner.

Physical Exercises for the people suffering from Stress:

Exercise, in nearly any form, may help you relax. Being active can help you feel better by releasing feel-good endorphins and distracting you from your everyday problems. You may do whatever type of exercise makes you joyful and is beneficial to your health.

There is no specific type of exercise that can be recommended under Stress Treatment. So, before deciding on an ideal sort of exercise for you, talk to your doctor about your interests and physical condition. Here is a list that you can consider for your new physical routine:

  • Swimming
  • Cycling
  • Cardio
  • Aerobics
  • Yoga
  • Dancing
  • Boxing
  • Walking/ brisk walking/ jogging/ running
Summary: Exercise, in nearly any form, may help you relax. Being active can help you feel better by releasing feel-good endorphins and aids Stress prevention.

What are the alternatives to the treatment?

The effects of passionflower are comparable to benzodiazepine drugs and thus help to deal with stress. Today’s generation are hooked onto their electronic gadgets and depend on them for accomplishing even the simplest of tasks. A person will surely get his/her stress levels decreased by disconnecting from these electronic gadgets. Aromatherapy can also bring immediate relief from stress by elevating mood, reducing anxiety and helping the person to focus and concentrate.

Which is the best medicine for Stress?

The unpleasant emotional state that results from unrecognized intrapsychic conflict consists of psychophysiological reactions to the expectation of an imaginary or imagined threat.

These drugs address Stress recovery, physiological concomitants such as elevated heart rate, changed breathing rate, sweating, trembling, weakness, and weariness, as well as psychological concomitants such as emotions of approaching danger, powerlessness, fear, and stress.

  • Sertraline
  • Celexa
  • Citalopram
  • Prozac
  • Fluoxetine
  • Amitriptyline
  • Paxil
  • Venlafaxine
  • Paroxetine
  • Prazosin
  • Fluvoxamine
Summary: Medication recommended under Stress Treatment addresses the physiological as well as psychological concomitants of an individual.
Summary: Any change that creates physical, emotional, or psychological discomfort is referred to as stress. To some extent, everyone is stressed. Short-term and long-term stress are both possible. Both can cause a wide range of symptoms. There are several factors that might induce stress in one's life. Work, economics, relationships, children, and day-to-day hassles are all common sources of stress. There is no one, particular Stress Treatment because it is not a discrete medical diagnosis. Changing circumstances, building stress coping abilities, adopting relaxation techniques, and treating symptoms or disorders that may have been created by chronic stress are all part of stress treatment.

Popular Questions & Answers

What can I do? I have been using qutipin sr 50 and panazeep 25 for more than 6 years but after 6 years I consulted the same doctor again and he prescribed the medicine changed qutan 50 and zaptin l.my problem is that before 8 years I had panic attack and heart beat fast now I feel my mood low sometimes and negative thought also I feel something bad is going to happen lack of sleep.

MSc COUNSELLING AND PSYCHOTHERAPY
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Dear lybrate-user, it is good that you are following your doctor's instructions. But in addition to that, I would like to know if you are aware of your disorder other than just anxiety. Along with a doctor's prescription kabir please take the help...

I am 32 years old. I have sugar and thyroid. It is normal to take medicine. I have had tension and sleep problems for a long time. I was fine after taking the medicine. A few days ago, a psychiatrist became a little overwhelmed. Tab panazep 12.5 tab bupron xl 150 tab rejoice cd3 tab melzap md 0.5 eating for 5 days feels very good but sometimes there is a lot of tension and nausea and vomiting after a while it will get better again. Will it get better?

Diploma in Counselling Skills, Master of biotechnology, Bachelor of science specialised in health science
Alternative Medicine Specialist, Bangalore
Hi lybrate-user you mentioned that you have tension and sleep problems for a long time. You have sugar and thyroid. Consult a psychiatrist about medication. It is necessary to know what is causing tension and sleep problems. To feel better consult...
1 person found this helpful

I am diagnosed with bipolar disorder, even after taking medicines for years ,i am not feeling well how ketamine therapy is helpful for me?

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Psychiatrist, Srinagar
Ketamine helps in depressive disorder or depressive phase of bipolar mood disorder. It doesn't help in mania, hypomania or mixed phase of bipolar disorder. Your condition needs to be assessed first, to come to conclusion if ketamine infusions are ...
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I'm in 95% remission on medication, I take carispec 3 mg, valproate cr 1g, and bupropion xl 150 mg. I'm happy with my new doctor but I feel denied therapy for traumatic emotional sensitivity. I want a opinion if with these symptoms I should continue advocating for therapy or if it is harmful for me. 30, male, diagnosed early stage f20 15 years ago. Doctor's meds never worked, tried many throughout the years. Since childhood, violent father who struck me, family and my mother. No interest in school studies and unable to understand simplest subjects, always landed up in trouble with teachers who constantly berated me as a child. High school was further traumatising, bullied constantly by whole class and cursed upon to the point I was so conscious of myself and filled with anxiety everyday and the anxiety was high to the point of being almost psychotic. I avoided places like barber and school vicinity where I felt uncomfortable and became extremely anxious. Stopped speaking with father completely for 15 years even though we lived together until his death, retaliated his behaviour with outbursts of rage of my own. Since childhood and especially 11 years old, felt very sensitive and hurt by everything, started becoming detached and separate from the world, spending time alone by myself to cope and increased computer use. Was also not very expressive and that fuelled rage further. The sensitivity gave way to complete isolation and severe grief filled depression, weeping everyday, and that gave way to extreme irritability where I could not tolerate the slightest noises like building construction, kid crying, and lashed out physically and verbally. Electrical shock sensations in my chest also. Started having full on rage attacks, retaliatory outbursts where I shattered glass objects by the dozen, tore the house down everyday, and screamed at the top of my lungs, often curses which kids at school had said to me. Was hospitalized in 2015 3 months because of unending outbursts, felt others misunderstood that these curses were from trauma and I didn't deserve the torture. ​ get repetitive nightmares and flashbacks in dreams where my father is screaming violently, and I start screaming as well curses and rage and then beg in despair after breaking things in dream also, that please I don't want to go to nursing home. Or that my father is hitting my mother and I beg please don't hit her, I picture this as a kid. ​ wake up angry often unconsciously punching and kicking the near wall or bed. Often woke up unconsciously crying with tears in eyes. ​ the depression is such that I feel so sensitive and lonely. I crave intimacy but have no friends. I feel there is no one to love me. I feel i'm completely wretched and damaged and there is no good in me. I become hypersexual but scared of that. I feel want to marry a chaste, pure christian girl and conceive a child in her womb but get upset because that will never be. ​ I also stop all hygiene. 1 months ago started low dose vraylar because no other meds were helping. And every inch of irritability, rage, hygiene issue disappeared instantly and I feel happy for first time in life. But I do feel I need support for my trauma to prevent any depressive relapses in the future but the hundred doctors I saw just put f20 because I damage property, and say you are not a war victim. I feel misunderstood and that does not help. Thank you.

Reparenting Technique, BA, BEd, Transactional Analysis
Psychologist, Bangalore
I am glad that you are feeling 95% remission in your current treatment, which only means that the medicine is working well for you. But you are also right that you need therapy in tandem with the medication. You must seek the help of as good couns...
1 person found this helpful

Namaste to all doctors .sir I am taking clomipramine ,lithium ,risperidone ,clonazepam and acamprosate also .i was good when taking all these drugs except acamprosate .now from 3 days I am experiencing very anxious .what can I do .please help me.

MBBS, DPM
Psychiatrist, Bangalore
Dear Syed, I don't know for what diagnosis, you are taking these tablets, at what dose and for how long. However if you are going to drink alcohol to reduce your anxiety, please take acamprosate also. It reduces the craving for alcohol!
1 person found this helpful

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