Stress Treatment Tips

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances.

Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Ther...more

Emotional Quotient plays a vital role in a person s personal and professional growth. Lots of people have high IQ or you can say have calibre but are not that successful. If you or your loved one are one of them, the reason behind this would be low EQ. Following signs may be a danger or a warning signals pointing towards low EQ:

Bad Social Relationship: having a hard time maintaining healthy relationships and tends to feel like a victim.
Argumentative: expresses opinions early on an...more

Premature ejaculation is a condition that is typified by uncontrolled ejaculation either before penetration or very shortly after it. The ejaculation happens against the wishes of the person, with little or no stimulation whatsoever. It can leave both partners feeling dissatisfied and disappointed.
Doctors believe that this condition is on the rise and there could be many reasons for this. Let s examine some of them.

Causes of Premature Ejaculation:
The common causes for prematu...more

There is ample evidence to suggest the fact that anxiety or stress and the problem of hair loss are indeed related. The relationship between the two, despite being a complex one, can be easily established. If you re worrying too much about how the rate of hair loss in your case has seemingly multiplied, then it s time that you stop over-thinking. Y

Your anxieties are contributing significantly to the condition itself. Hair-fall owing to excessive stress may occur anytime within the 6 we...more

Stress is a common emotional or physical reaction to the demands of life. It has its own positive and negative impact depends upon how a person perceives the situation. Positive kind of stress is called EUSTRESS like excitement and energy. Negative kind of stress is called DISTRESS like the feeling of discomfort. The ability to deal with stress varies with person to person. It can bring people closer or pull apart. So there is a need to learn or manage stress efficiently. If someone is happy it ...more

Stigmas related to mental health is not new in our society It has negative beliefs and attitudes attached towards people suffering from emotionally and mentally challenging situations. It is an additional stress for the person who is already going though a difficult time in their life.

The Indian culture has its own diverse history of practices relating to treatment of mental disorders. The stigma attached to mental disorders in India is more extensive as compared to other western coun...more

An Introduction to Anxiety
In an anxiety-related disorder, your fear or worry does not go away and can get worse over time. It can influence your life to the extent that it can interfere with daily activities like school, work and/or relationships. Fear, stress, and anxiety are "normal feelings and experiences" but they are completely different than suffering from any of the seven diagnosable disorders plus substance-induced anxiety, obsessive-compulsive disorders, and trauma- or stressor-re...more

What is Depression?
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.
Types:
-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characte...more

Do you know about the various benefits of yoga for your body and health? Yoga is the answer for a lot of aspects which everyone desires, such as a peaceful mind, a strong and flexible body and a healthy, glowing skin. It is commonly perceived that yoga aims at weight loss, but there are numerous benefits, which you can get by practicing yoga regularly. Here are the various ways in which yoga is ideal for your everyday life. It covers lots of aspects associated with your health and body functioni...more

The benefits of daily meditation can improve the health of the mind, body and soul.
When thinking of the practice of meditation and the benefits of daily meditation, some people may be put off by thinking it takes too much time or they can't just sit still when there are 100 other things to get done. Statistically, even just 20 minutes of daily meditation can have benefits on physical, mental and spiritual health. They may also perceive meditation as being part of some sort of religion. Thin...more