Techniques Of Stress Management!

Stress is a common emotional or physical reaction to the demands of life. It has its own positive and negative impact depends upon how a person perceives the situation. Positive kind of stress is called EUSTRESS like excitement and energy. Negative kind of stress is called DISTRESS like the feeling of discomfort. The ability to deal with stress varies with person to person. It can bring people closer or pull apart. So there is a need to learn or manage stress efficiently. If someone is happy it doesn’t mean the absence of stress, actually it means that a person has the ability to manage stress effectively. Stress Counsellors suggest pertaining simplest techniques to overcome stress:

Managing Stress-1

• Most stressful problems are really the absence of an idea
• You have to convert your foolish pleasures into simple
• Think Positive
• Channelize your negative thoughts

Managing Stress-2

• Change yourself before you change
• Use your time and mind to how to reduce stress?
• Compare yourself with yourself only not with others.
• Manage your irritation, anger and frustration creatively and innovatively

Managing Stress-3

• Make short-term goals in spite of the long term.
• Manage your time as you manage your money efficiently.
• Make only SMART goals.
• Don’t expect too much out of you. Be

Managing Stress-4

• You have not to worry what will people say?
• Say “Thank you” and “Sorry” instantly.
• Learn to say “No” and accept “No”.
• Prioritize yourself

Managing Stress-5

• Be thankful for what you have and ask for what you want.
• Accept Give and Take theory, “A Law of Life”
• Give empathetic ear to others.
• Make forgiveness your permanent attitude

Managing Stress-6

• Believe in yourself.
• Do-do… keep doing it… be
• Make humour a part of life.
• Be appreciative about yourself and your smallest achievements.

Managing Stress-7                                                        

• Accept some level of dust in life.
• Do one thing at a time
• Learn to love what you do for your living
• Get indulge you into some constructive hobby?

 Managing Stress-8

• Read books to get
• Interact with others and share your ideas.
• Be a good listener and learner too.
• If all else fails, lower your standards.

Anyone can use above-mentioned techniques to deal with stress. If you are unable to do so, go and take the help of a professional stress counsellor to surpass. Stress Counselling makes you recognize that everyone has problems and your problems are probably no worse than someone else. Stress Counsellor or Counselling Psychologist can help you to identify the triggers of stress and how to accommodate stress in your life. Stress Counselling also suggests required steps to reduce its impact on your professional n personal life and how to live happily.