Stress Treatment Tips

चिंता संबंधी विकार मानसिक बीमारियों का एक समूह है, इनके कारण जो दिक्कतें पैदा होती हैं वह आपको अपना जीवन सामान्य रूप से व्यतीत करने से रोक सकता हैं. जो लोग एनज़ाइटी से ग्रस्त होते हैं उन्हें, निरंतर चिंता और भय रहता है, वे अक्षम हो सकते हैं लेकिन सही उपचार के साथ, बहुत से लोग उन भावनाओं को प्रबंधित कर सकते हैं और अपना जीवन सामान्य रूप से जी सकते हैं.

चिंता दूर करने के लिए योगासन
चिंता को आप परेशानी भी कह सकते हैं. चिंता से चाहे आप सामान्य रूप से ग्रसित हों या गंभीर रूप से, ये दोनों प...more

Dark circles appear when the skin under the eyes becomes discoloured or dark. They are mainly caused due to aging, inadequate sleep, heredity, or even stress.
Sometimes, darkening below the eyes can be due to extreme emotional fatigue or depleted adrenals, due to stress or medication.
Homeopathic constitutional treatment will give you a permanent cure naturally.

Human relationships are fragile in nature. It takes lesser time to break a relationship than to make one. Irrespective of its tenure, the end of a lovely relationship can leave you heartbroken and hamper your entire life. It not just affects your emotional well-being, but has the possibility to hamper your overall physical health. You must remember that there is no magic formula to help you cope up with the pain of losing. But, you will have to be determined to help yourself in this difficult ti...more

Stress is defined as an organism's total response to environmental demands or pressures. Morerecently, however, the word stressor has been used for the stimulus that provokes a stress response. When stress was first studied in 1950s, the term was used to denote both the causes and the experienced effects of these pressures. Stress in humans results from interactions between persons and their environment that are perceived as straining or exceeding their adaptive capacities and threatening their ...more

Libido, also known as the drive for intimate activities, is a person s general sexual drive or yearning for sexual desire. A person s drive in this area depends upon biological, psychological as well as social factors. Sometimes both physical and mental factors may cause this problem.

Physical issues that can bring about low drive include low testosterone, professionally prescribed meds, too little or a lot of work out and excessive liquor or drug use. Mental issues can include depressi...more

Most of us today live a hectic life, be it pressing deadlines or tiring social engagements, but in all this hustle and bustle, we often tend to neglect our health. Do you know that today, for all of us, there is a great need of preventive care, especially when the health threats have magnified?

This also includes being able to get proper guidance to lead a healthier lifestyle with regular tests and health checkups that will help us in knowing our present state of health and identifying ...more

Stress affects every part of your life including your love life. If you re feeling too overwhelmed and tense, chances are that you re libido and appearance will suffer. Studies have shown that being stressed increases the production of cortisol in the body, which makes you less appealing to members of the other sex.

Take a look at five ways stress can affect your love life.

It changes your perception of the relationship: Being under pressure makes you irritable and snappy. Rel...more

In simpler terms, the inferiority complex is when one feels small in front of others. That feeling could be imagined or actual and it dwells in the subconscious. No one is born into the world with inferiority complex but most people learn to feel that way from their childhood, it occurs when this feeling intensifies due to personal, social or various other factors. At times people suffer from Inferiority complex but they display superiority complex. This happens when they actually have deep-root...more

Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons.

Let's take a look at working out in the gym vs yoga and regular walks.

It exercises the mind and body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens...more

I will breathe, I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe and it will be okay because I don t quit.

In today s World, not everyone has a spirit to face difficult times. There are many people who give up easily in life whenever felt stuck in life due to problems and resort to easy options like suicide without thinking about the unbearable loss they ll bring to their loved ones.

The root cause of ...more