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Overview

Stress: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Stress, when defined commonly, refers to the feeling that a person may experience when they are overloaded (mostly emotionally and psychologically) and they are struggling to cope up with the demands of everyday life, whether personal or professional. Stress is actually a mechanism of the body by which it protects you. When a person perceives danger, the body’s defenses start working and they exhibit a rapid, automatic response known as the ‘ fight or flight response’ or the ‘stress response’. When a person feels threatened, the nervous system releases a number of stress hormones like adrenaline and cortisol and these prepare the body for an emergency response. The manifestations of this condition include increased heart beat, muscle tightening, high blood pressure, quicker breaths and sharpening of senses. These changes help a person to focus, speed his/her reaction time and also increases strength and stamina.

Stress can manifest itself in a number of different ways. The cognitive symptoms of stress include memory problems, anxiety, poor judgement, constant worrying and negative thoughts. The emotional symptoms may include depression, moodiness, anxiety, loneliness and isolation, a feeling of being overwhelmed and other mental problems. The physical symptoms include aches, pains, nausea, dizziness, loss of sex drive, rapid heartbeat and chest pain.

Some of the ways by which stress can be managed are being aware of how much stress a person is under, determine which factors are causing stress to increase in your life, taking charge and deal with the unhelpful sources of stress before they snowball into something unbearable and making prudent choices regarding your life so that he/she can deal with stress better. However, sometimes,a person may be prescribed sleep inducing pills or anxiety management medications if they are having too much difficulty in coping with stress.

How is the treatment done?

One of the most effective ways to deal with stress is to lead an active lifestyle. Doctors all over world advise people to incorporate some exercises in their routine so that they can better deal with stress. Regular exercise helps to elevate the mood and allows you escape from the cycle of negative thoughts that cause stress. Exercises like running, jogging, walking, swimming and cycling help you to deal with stress effectively. If a person is feeling agitated or insecure, there is no better way to relieve stress than to have a face-to-face conversation with another human being. A friendly conversation with another human being helps to calm and soothe the nervous system. A person without any close social relationships should make it a point to develop strong bonds.

Engaging any of your five senses namely- touch, sight, sound, smell and taste can help to effectively deal with stress. A person might get de-stressed by eating or someone might feel relaxed by listening to his/her favorite song. Similarly, relaxation techniques like yoga, meditation and deep breathing help a person to reach a state of restfulness that is complete opposite to the state of feeling stressed. Regular practice of these techniques will help a person to deal with the symptoms of stress more effectively.

Finally, a healthy diet can go a long way to help a person to deal with stress. Food eaten can help to improve or worsen a person’s mood and so, it is imperative to include foods rich in proteins, fresh vegetables and fruits in the diet. Stress can be dealt with a proper night’s sleep. However, people are often prescribed medicines to deal with anxiety and depression by a doctor.

Who is eligible for the treatment? (When is the treatment done?)

Any person can suffer from stress as it a normal bodily reaction to feelings of demand or threat. The treatment for stress normally does not include any medication but involves making substantial changes in the lifestyle of the concerned person. So a person is eligible for treatment of stress if he/she experiences the symptoms associated with stress. There can be different types of manifestations of the symptoms of stress. They are physical, cognitive, emotional and behavioral. A person can undergo treatment if he/she experiences any of these symptoms.

Who is not eligible for the treatment?

The treatment for stress generally involves making some behavioral and lifestyle changes in a person suffering from stress. This mode of treatment does not have any side-effects and nobody in general is ineligible for this treatment.

Are there any side effects?

Some of the side-effects of medicines to treat anxiety are low blood pressure, nausea, libido, depression, lack of coordination, emotional dysfunction, memory loss and decrease in IQ. A person suffering from stress may take anti-depressants to alleviate the symptoms. The side-effects of anti-depressants include headache, sexual dysfunction, diarrhea, dizziness and weight gain/loss. The behavioral therapy and lifestyle changes do not produce much side-effects.

What are the post-treatment guidelines?

It is difficult to point out the post-treatment guidelines for stress as the condition requires constant monitoring and management. However, there are some guidelines that a person can follow to prevent stress after he/she has undertaken stress management procedure and taken medications. These are: reducing intake of alcohol, drugs and caffeine as these substances make the condition worse. A person should be a little organized and focus on what is important rather than losing their sleep over trivial issues. A person should put some time aside for himself/herself each day so that he/she can use that time to relax, organize and do whatever he/she wants to do.

How long does it take to recover?

Stress is a condition where a person’s body responds to perceptions of stress or danger. It is essentially an emotional and psychological condition that can be triggered by a number of ways. A person can use stress management techniques, self-help techniques and medication to keep stress at bay. But the recovery depends on the resolve of the patient and also on his ability to address the root of the problem. Hence, it is difficult to determine how long it will take to overcome stress.

What is the price of the treatment in India?

A doctor may charge anything between Rs 500 – Rs 1500 for a check-up. He will provide useful tips about how to keep stress at bay. Antidepressants may cost anything between Rs 26 – Rs 1650 in India and it depends on the composition and quantity of the medicine. A person can suffer from stress due to some mental condition. Treatment of stress, in this case, will require the treatment of the mental disorder. In such a scenario, a person will have to spend much more.

Are the results of the treatment permanent?

Stress is an emotional and psychological response to some external trigger. There are different approaches by which stress can be managed. However, there is no permanent treatment for stress as a person may feel stressed due to a number of factors even after undergoing treatment. He will have to adhere to some strict guidelines and will have to make serious lifestyle changes to prevent stress. However, this is not always possible in today’s cut-throat world.

What are the alternatives to the treatment?

Some research studies have shown that the effects of white passionflower are comparable to benzodiazepine drugs and, thus, can be used to treat stress. A good massage by a trained person can help to relieve stress almost immediately. Today’s generation are hooked onto their gadgets- whether it is mobile or laptop or tablet. Disconnecting from these gadgets can help to relax and ultimately prevent oneself from getting stressed. Aromatherapy can also bring immediate relief from stress by elevating mood, reducing anxiety and helping the person to focus and concentrate.

Safety: High Effectiveness: High Timeliness: Medium Relative Risk: Low Side Effects: Low Time For Recovery: Medium Price Range:

Rs 26 - Rs 1650

Popular Health Tips

Ayurvedic Treatment For Anxiety, Stress And Depression!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
Ayurvedic Treatment For Anxiety, Stress And Depression!

Today’s most commonly searched keywords are “Anxiety or Depression or Stress. Why these terms suddenly becoming important in our life? Reason may be factors like our disordered lifestyle, influence of modern gadgets, excessive use of internet, social media, junk foods, nuclear family, environment, toxin accumulation, exercise levels and many more.

If we try to understand this mental health disorders in a layman's language;

  • Anxiety /fear is a mental disturbance caused by overthinking about “Future”, eg - Fear about exams, interviews, job security, maintaining a relationship, marriage, career, financial risks etc.
  • Stress/Tension is a mental disturbance caused by overthinking about “Present", eg- achieving goal, commitments, pressure to meet schedules, race against time etc.
  • Depression/Worry is a mental disturbance caused by overthinking about “Past”, ex: failure in exams, relationship failure, death in the family, loss of money /business etc.
  • As the body and mind are interconnected, such emotional disturbance can easily influence body functions by creating health issues and dysfunctions. In medical terms, such disease is called as "psychosomatic diseases".

Ayurveda Approach

In Ayurveda, these mental factors are directly linked with the characteristics of 5 energy elements of the universe in the name of Vata (Space and Air), Pitta (Fire and Water) and Kapha (Water and Earth) called as Tridosha. Tridhosa is the driving forces behind everything happening from creation to death at atomic to cosmic level in this universe.

How this Tridosha influence Body and Mind

1. Vata - A movement principle exhibits the qualities of Air/Wind in the characteristics of an individual like creativity, artistry, energetic, inspiration, enthusiasm, intuitive behaviors. But if the air energy is imbalanced they show up nervousness, anxiety, fearfulness, weirdness, manic, insecurity, negative dreams, suicidal behaviors. Similarly, at body level, it causes sleeplessness, insomnia, headache, palpitation, tiredness, joint pain, constipation etc.

2. Pitta - A transformation principle exhibits the qualities of Fire/Sun in the characteristic of an individual like leadership, commanding, ambitious, Sharpness, clear thoughts. But if imbalanced, it displays stress, anger, hypertension, irritation, judgmental, controlling, violent behaviors. Similarly, at body level, it causes acidity, heartburn, skin irritation, blood pressure, excessive hunger, thirst, fever etc.

3. Kapha – A stability and cohesive principle exhibits the quality of water/ Moon in the characteristic of an individual like patience, generosity, peacefulness, nurturing, love, loyalty, compassionate behaviors. But if imbalanced, it displays depression, worry, stubbornness, possessiveness, holding grudges, attachment to objects, selfish characters. Similarly, at body level, it causes slow digestion, nauseousness, obesity, dullness, lethargy, water retention etc.

According to Ayurveda, health is not merely considered to be a state of freedom from ailments or diseases, but rather a state of enjoying uninterrupted physical, mental and spiritual happiness and fulfillment. Ayurveda considers any treatment with a holistic approach to cure both body and mind.

So Ayurveda approach for treating such mental imbalance would be, a combination of any of the below mention solution based on the individual's body and mind constitutions analysis.

Ayurveda Solutions

1. Adopting Daily Routine or Lifestyle Change
2. Taste and Dietary Recommendation 
3. Sefl therapies / Oil Massages / Abhayanga and Shirodhara Treatment 
4. Yoga and Meditation 
5. Herbal Supplements 
6. Ayurveda Medicine 
7. Panchakarma treatment, Detoxification Therapy

All these solutions can also be followed by a healthy individual also if he wants to balance his body and mind in a natural way.

4 people found this helpful

5 Interesting Facts About Post Traumatic Stress Disorder!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
5 Interesting Facts About Post Traumatic Stress Disorder!

Post-traumatic stress disorder (PTSD) is an anxiety disorder which develops due to a terrifying traumatic incident. Traumatic events like violent personal assaults, man-made disasters, accidents, military combat etc. can trigger PTSD.

What are the symptoms of PTSD?
People with PTSD mostly re-experience the whole incident repeatedly in the form of flashback episodes and nightmares. This happens more when they are exposed to the events or objects which are reminiscent of the trauma. The other symptoms are emotional numbness, sleep disturbances, depression, anxiety and irritability leading to outbursts of anger on others. People with PTSD feel intense guilt mostly. Anniversaries of such an event can also trigger symptoms of PTSD. When these symptoms last for more than a month, the person is diagnosed with PTSD.

Who will most likely develop PTSD?
You do not need to be in the military to suffer from PTSD. People who have suffered child abuse during school, who have had traumatic experiences are more likely to develop the condition. Other factors that may cause PTSD are still under research.

When does PTSD occur?
PTSD can occur at any age, given the intensity and frequency of symptoms. The symptoms typically are seen within 3 months post a traumatic event, although it may not begin until next year. Once the PTSD symptoms appear, the severity and duration of the illness may vary.

What are the treatments available for PTSD?
Cognitive-behavioral therapy, group therapy, and exposure therapy have been very effective in treating PTSD where the patient gradually and repeatedly relives the frightening experience under controlled surroundings which helps him/her work through the trauma. Medicines also help ease associated symptoms such as depression and anxiety.

Do other illnesses accompany PTSD?
PTSD can present with many associated conditions like depression, alcohol or substance abuse, anxiety disorder etc. Certain symptoms like headaches, gastrointestinal ailments, immune system issues, dizziness, chest pain or discomfort in other parts of the body are common. To treat PTSD entirely, it is necessary to take these symptoms into consideration as well.

PTSD is a difficult condition to deal with. If you or someone you know happens to suffer from PTSD, the first thing is to seek help. Having PTSD does not make you weak. All you need is a little help and support from your family and friends, to make you feel better. Happy Mind, Healthy You! In case you have a concern or query you can always consult an expert & get answers to your questions!

4296 people found this helpful

Here Is What You Must Know About Nutritional Therapy For PTSD!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Bangalore
Here Is What You Must Know About Nutritional Therapy For PTSD!

Post-traumatic stress disorder or PTSD is regarded as an extremely distressing condition arising after experiencing a traumatic event. It affects about 3 percent of the population around the globe and the symptoms affecting the individuals are more or less similar.

Many people affected by this psychological disorder are also vulnerable to developing various mental illnesses such as drug and alcohol abuse, phobias, and sleep and eating disorders. Since the patients often have a tendency to develop nutritional habits, nutritional therapy for PTSD can have proven to be very helpful in relieving the symptoms.

§ Having the right diet
It has been pointed out by the experts that dietary changes are crucial for managing the symptoms of PTSD since the anti-inflammatory diet, such as a Mediterranean diet inhibits the intake of processed and refined foods. Patients are encouraged to take good amounts of legumes, vegetables, olive oil, unrefined cereals, and lean meat along with a moderate amount of dairy products. It is suggested that they should have locally produced food and organic food so that it can reduce a person’s exposure to agricultural as well as environmental toxins.

During the 1940s, research has been carried out to find out about the effectiveness of the Mediterranean diet for reducing the effects of PTSD. It is shown to improve the quality of life of an affected individual. It is worthwhile to mention here that the modernization of the food industry has exposed it to various types of processing and refining techniques which incorporate toxins and snatch away the inherent goodness of different foods. Thus, it has become difficult for a person to have an anti-inflammatory diet in the true sense of the term. However, a nutritionist can guide a patient in adopting the fundamental principles of the Mediterranean diet along with a more active lifestyle to reduce inflammation and symptoms of PTSD.

§ Importance of specific anti-inflammatory nutrients
Individuals suffering from PTSD are prone to have chemical imbalances and therefore, it is important to point out that the areas where immediate additional or intensive support is needed. Most nutritionists focus on the significance of Omega 3 and curcumin for relieving the symptoms of PTSD.

Omega 3 fatty acids not only exhibit anti-depressant and anti-inflammatory effects but also play a critical role in monitoring neurogenesis. On the other hand, curcumin, which is a polyphenol available in turmeric root is regarded as an effective compound for PTSD owing to its antioxidant, anti-inflammatory, monoaminergic and neuroprotective effects which are all directly related to the disease.

To conclude, it can be said that post-traumatic stress disorder is a complicated psychological disorder which involves potential biochemical and physiological dysfunctions in numerous types of mechanistic pathways. In many cases, individuals seek dietary interventions without any formal treatment and find it helpful in offering desired results. However, it is best to consult a specialist before things go out of hand.

2 people found this helpful

How To Manage Examination Stress And Anxiety?

MBBS, Diploma In Psychological Medicine
Psychiatrist, Guwahati
How To Manage Examination Stress And Anxiety?

“Self-examination is the key to insight, which is the key to wisdom”. As the quote states, examinations are more of a check for your comprehending ability and memory power. Stress and anxiety are natural emotions which are attached to it. But, overcoming it with courage and optimism is all that matters. Ideally, stress occurs due to many factors, such as if you are not able to cope up with the studies, family or school pressure. In fact, it is completely normal to feel that you are the only person who is experiencing this muddle. So, try to imagine more with positive thoughts like you becoming a school topper. Visualize your life with a bigger picture, with you leading a good and happy life. Remember, exams are important but this is not the only way to become successful in future. The more you are confident about yourself, the easier it becomes to crack the exams.

Now, let’s break this process into two phases

  • First is how you prepare yourself to study
  • Second is preparing yourself to face the exam.

Before proceeding with the guidelines, it is very important to know your strengths and acknowledging your weaknesses.

Phase 1 - Tips to study

  • Set small achievable goals: This will help you to reach your milestones in a smart way.
  • Take notes: Writing boosts up your memory power especially if you a slow learner.
  • Don’t lose confidence: Even if you find hard to learn something, do not give up. Keep trying day by day.
  • Use diagrams: A picture is worth than a thousand words. The more you represent the lessons in drawings, the more you remember it easily.
  • Set time and read: This will help you in time management during the examination.
  • Do combine studies with friends: This gives more space for learning new things.

Phase 2 - Facing the Exams

  • Avoid last minute preparations. It will disturb your confidence levels.
  • Keep all the required things ready the day before the exams.
  • Don’t ever compromise on health and sleep. Good sleep and nutritional food are important to boost up your physical strength.
  • Refrain comparing yourself to others. Every individual is unique.
  • Don’t think about the failures. Learn to embrace them and you will shine big in the future.
  • Failures are part of success. Remember this in every struggle.

Stay away from the social media and gadget distractions as much as possible. Relax by talking with your friends. Funny conversations keep you engaged, energetic and focused. Challenges are a must in life, exams are one among them. So, face it with all your heart, for it will make you a better person in future. In case you have a concern or query you can always consult an expert & get answers to your questions!

2791 people found this helpful

Panic Disorder - How Can It Affect You?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Panic Disorder - How Can It Affect You?

Panic disorder or panic attacks are common among people. We have come across this term many times before in our lives. So this article will deal with panic attacks and more about them.

What is panic disorder?
A panic attack is a sudden intense wave of extreme fear or anxiety which comes unexpectedly without any prior warning. There may not be any definite reason for the attack. It can also arrive when you are sleeping. The panic episodes usually stop after one but some people experience continuous episodes as well. Panic attacks are very dangerous to experience and it gives you a feeling of losing control or having a heart attack. A person who experiences panic attacks more often is said to have panic disorders.



Symptoms of panic disorder:
There are many important and identifiable symptoms related to Panic attacks and disorders. Let us have a look-

  • Feeling or a sense of great danger and panic will arrive all of a sudden. The person may feel that he or she is dying.
  • Critical fear of loss in control or even a feeling of death or heart attack.
  • Individuals facing a panic attack may tremble or become shaky and will sweat a lot. It will become hard for them to walk. Palpitations are very common symptoms of these.
  • It becomes hard to breathe and you will feel a sense of choking in the neck.
  • Chest pain, severe headache, feeling of nausea will follow the panic attacks or many people can even experience them beforehand.

Causes for panic disorder:

There is no particular or an absolutely certain cause for a panic disorder. But there are some common ones which we will talk about.

  • Panic disorder can be inherited genetically from the parents. If anyone of the parents has the tendency to panic disorders, then the child may also get the disorder.
  • Major stress in someone's life can result in a panic disorder. The mind needs to be fresh and active in a peaceful state as well. So when it gets too much stressed with something, panic attacks arrive.
  • Sometimes, panic attacks can even occur when there is a medical disorder in your brain.
  • Hypoglycemia or the condition of low blood sugar can also result in a panic attack in many individuals.
  • Many people experience panic attacks because of the overuse of stimulants like drugs, caffeine etc.

Some quick tips 
Panic attacks are sudden and unexpected. But there are a few things which you can do to prevent yourself from facing such a disorder.

  • Avoid smoking & drinking
  • Educate yourself on how to deal with stress 
  • Learn to control your breath will also feel you in such situations.
  • Try to learn relaxation techniques that will help you to relax at the time of a panic attack.

If no improvement with these tips meet a psychiatrist. He can provide treatment in form of either psychotherapy (counseling) or medicines (which are safe and effective). In case you have a concern or query you can always consult an expert & get answers to your questions!

2747 people found this helpful

Popular Questions & Answers

I am stressed up with my exams and studies even I'm a Project coordinator for a program and other events also so I have a lot of work to do and no proper time to even relax. Please help.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Dear Sir Thank you for your query. Cut down on the amount of responsibility that you have if you are finding it difficult to cope up. Always remember, your health comes first, if you feel things are getting overwhelming, step aside and politely say no. You do not have to do everything and you do not need to excel in everything. Write down the amount of time that you spend on various things and figure out where you can cut down and save some time for yourself. For example, try to cut down your screen time. Try to to do some form of physical activity like jogging or exercising. Do meditation to relax yourself, take care of your sleep and diet. If you still feeling stessed, please see a psychiatrist for a detailed evaluation and further management. Thanks Regards .

Hi, I had a little girl in October of last year and recently have been having troubles showing affection to my husband for the past few months. I have been feeling overwhelmed with daily tasks, work and watching my child all day while working. I have had moments that I feel sad and frustrated, Like i'm not a good wife and sometimes not a good enough Mother. Is there any chance I could have postpartum depression this late after having my child. It has now been almost a year since I had her. I don't get very much sleep and have no urge for sex. I'm not sure what is wrong with me. Any advice?

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
Hello Friend, Good that you are seeking a help here. Yes it's a depression due to postpartum effects. Because, now you have different priorities, responsibilities, restrictions on food, outdoor activities, personal interests, time management and many more such symptoms are common among Yong mothers. Yes, in such suitations the husband wife relationships is the most affected one and gets a low priority. Be positive. There are solutions and way to handle this with a counseling help. Go for it to understand the change in few lifestyle, dietary, daily routines, self therapies that can help you overcome this problem. Feel free to reach me online or call for further evaluation and recommendation. Be positive. You will be alright soon.

Hello doctor. I have panic disorder, social anxiety disorder, obsessive compulsive disorder and post traumatic stress disorder. But the doctor prescribed me Serta 25. Is my problem cured by homeo medicines? Have been suffering from breathing trouble for a year.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Serta 25 is the drug for all the problems that you have. But the dosage matters. Please visit the doctor every 2-3 weeks so that she/he will assess your improvement and side effects and fix an effective dose for you. About homeopathy, I have no idea. Some type of breathing problem arises with panic itself. Unless I know the type of breathing problem, I can not guide you.

I am 29 year old male and married. I am facing loss of sexual desire 6 months, so unable to have sex with my partner, also I am facing depression, anxiety,stress. Please tell me the remedy and how long will it take to recover.

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
Hello Friend, Good that you are seeking a help here. Most common reason for such issues are more psychological problems like stress or anxiety than any physical limitations. It could be be due to performance anxiety caused by personal or professional stress, poor work life balance, food type or other habits etc. Be positive. Take a help of professional help from an psychologists to assess your stress level to guide you through suitable stress management plan, that can help you overcome this problem for long term. Feel free to reach out to me online or through Lybrate enquiry chat for further assistance. Be positive. You will be alright soon.
2 people found this helpful

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Stress And Anxiety Among Medical Professionals
Stress is your body s way of responding to any kind of threat or demand. The stress response if the body s way of protecting you in every problematic situation. Anxiety, on the other hand, is a general term for many disorders that can cause worrying, apprehension, fear and nervousness. It can also cause physical symptoms.
Play video
Increased Stress Level
Stress is your body s way of responding to any kind of demand or threat. The most dangerous thing about stress is how easily it can creep up on you. There are few changes that one can make in their daily lifestyle to handle stress at all levels.
Play video
Role Of Stress In Infertility
stress boosts levels of stress hormones, such as adrenaline, catecholamines, and cortisol, which can inhibit the release of the body s main hormone, gonadotropin releasing hormone, which is responsible for the release of sex hormones. Subsequently, this may suppress ovulation in women, reduce sperm count in men and lower libido in both women and men.
Play video
The Neglect Of Mental Illness
Hello Friends!

Mera naam Dr. Vinesh Chandramaniya hai or me ek psychiatrist hun, Mumbai se. Friends aaj hum baat krenge ek bhut hi interesting topic pe. Aaj kal jo sabke jeevan me ghatit hota hai, vo hai stress. Lekin stress ko janne se pehle, health kya hai vo janna bhut jruri hai. Jaise hmare sabke dimag me health ka definition hai ki me physically healthy or sharir se mujhe koi taklif nhi hai, iska mtlb ye hai ki me healthy hun. Jabki ye adhura definition hai. WHO ke hisab se health ko 3 pehlu me divide kia hai. Pehla hai physical health, dusra hai mental health or tisra hai social health. Agar ye teeno aspect se aap healthy hain to hi aap complete healthy maane jayenge. Hmara sabka focus jayadatar hmara sharirik health ya physical health ki taraf rehta hai. Llekin hum sab hmare mansik swasthya ko, metal health ko neglect krte hain or hum uske bare me aware nhi hai. Uska ek reason ye bhi ho skta hai ki jo chiz humko dikhayi deti hai, uske upar hum log bharosa krte hain or jo chiz invisible hai, uske upar humko vishwas nhi hota. Jaise sharir dikhta hai or sharir ki kuch bhi bimari ko doctor ke pas jake consult krte hain or uska ilaj krate hain lekin mental health kisi ko dikhayi nhi deta hai.

Lekin kabhi kbhi hmari life me jo invisible chizen hain or jo nhi dikhayi dene vale chizon ka hmari life me bhut important hota hai. Agar me example dun to humko jeene ke lia roti chaiye, paani chaiye. Us s bhi ek ehem chiz hai hawa. Mtlb oxygen. Hum oxygen le rhen hain to hum jeevit hain. To ye hawa humko dikhayi nhi deti but uska mehtav hmari lige me bhut jyada hai. Similarly ek badi building hai jo apne base pe bhut majbooti se khadi hoti hai, to hi vo tikki rehti hai. Quki uska base underground hota hai or humko dikhayi nhi deta. Aise hi friends, hmara mansik swasthya, hmara mental health, vo bhut hi important hai. Islia me hmesha kehta hun ki hmara maan tandurast ho, taan tandurast.

Agar aap physically kitne bhi healthy hain lekin aap mentally agar kamjoor hai ya menatlly aap tanav se garast hain, to aap apka physical performance bhi brabar se kar nhi payenge. To iski vjha se aaj jo hum discuss krenge vo hai menatl health or stress. Friends, ye mental health mtlb kya? Mental health mtlb koi bhi individual insan hai, uska ability hai ki vo kitna personal or social adjustment kar pata hai. Vo mental health hai. To mental health me sabse jyada important hai, vo hai stress. Jisko hum log tanav bolte hain. Abhi ye stress kya hai. To stress ka hum log koi uniform definition nhi bol skte. Aise agar definition kia jaye to stress kya hai. To hmara body or hmara mind dono ka response ya reaction hai jo hmari life me koi bhi aisa event hota hai ya hmari life me koi bhi aisa change aata hai, jisko hmara body or mind apne tarike se react krta hai, to usko hum log stress bolenge.

Stress person to person vary krta hai. Jaise koi insan agar bhavok savbhav ka hai ya jiska personality bhut sensitive hai ya iska sehenshakti bhut hi kam ho gya hai, usko choti choti baaton se bhi tanav ho skta hai. Or koi insan jiska personality bhut hi strong hai or usko coping mechnism bhut hi strong hai to usko bhut hi kam stress hone ki sambhavna hoti hai. To ye stress me kya hota hai, ek hota hai positive stress. To thoda little amount of stress is necessary for optimal functioning. Hmara kam ko prerit krta hai. Hmara motivation level ko badhata hai or performance ko bhi vo badhata hai. Usko hum positive stress bolte hain. Agar ek example dun, to ek student hai, usko exam ka stress hai, iski vjha se vo padayi krta hai or hard-work krta hai or ache number se vo pass ho jata hai. Aise hi agar vhi stress apka body or mind ki capacity ke bahar chala jata hai to usko hum negative stress bolte hain ya distress bolte hain. Ye distress ki vjha se kya hoga ki apka performance decline hoga. Apka kam me galatiyan hona chalu hoyega. Aapke kam or relations pe aap focus nhi kar payenge.

To isko negative stress bolte hain. Aamtor pe stress ke karan kya hain. To 2 trha ke karan hote hain. Ek hota hai external mtlb bahari karan or dusra hai internal jo hmare andar kuch aise factors hai jo bhi tanav ka karan ho skte hain. External factors jaise maine kha sabke lia alag ho skte hain. Jaise kisi ko financial problem hai, kisi ko kuch relationship ka problem hai ya kam ka problem hai, Kisiko kuch bimari hai jo thik nhi ho rhi hai. Aisa bhut sare karan se stress hota hai. Or hmare andar ke karan kya hai? Hmara savbhav, hmara personality kaisa hai, hmara attitude or nazariya kaisa hai kisi bhi chiz ko dekhne ka. Hmare me dheeraj shakti kitna hai. Ye sab factors decide krte hain ki apke upar stress ka affect pdega ya nhi. Aam toor pe har insan ka ek limit hai jaise balloon hai or agar hum use fulate hain, uska ek capacity hai or uske bahar hum usko or fulane jayenge to vo burst hota hai. Similarly hmara body or mind ka capacity ke bahar jab ye tanav aa jata hai to uska fir dusht parinam chalu hota hai. Tanav ki vjha se hmara kuch hormonal changes hote hain. Cortisol nam ka hormone badhta hai. Or ye hormone baki ki hormones ko parbhavit krta hai or uska side-effects start hota hai. 2 trha ka problem ho skta hai. Ek hota hai physical problem or ek hota hai menatlly problem.

Physical problem stress se kya ho skta hai. Agar aap jyada stress me hai to apko blood pressure ho skta hai, diabetes hai, cholesterol hai, kuch peat ki bimariyan hai, thyroid ke problems hai, kuch chamdi ke aise rog hain, heart ki diseases hai. Abhi young age me jitne logon ko heart attack aate hain, uska karan tanav hai. Kuch aise chamdi ke rog hain jo tanav se badhte hain. Tanav se bhut headache ho skta hai, concentration me problem ho skta hai. Us s emotional problems bhi hote hain. Emotional problems me apko apne savbhav me parivartan lgega, aap logon ko lgega ki aap me jyada chidchidapan aa gya hai. Choti choti baaton me aap apna temper loose krte hain, gussa aata hai. Koi chiz me maan nhi lgta, focus nhi kar pate. Studies ke parati apka focus nhi rehta hai. Apka memory p prabhav pdta hai, Apki neend pe, apki bhook pe uska prabhav pdta hai. Kisi ko jyada neend aati hai or kisiko kam neend aati hai. Jyada ghabrahat mehsus krna. Koi bhi chiz ko aap easily handle nhi kar payenge. Jldi se decision nhi le payenge. Agar hadd se jyada stress badhega to kuch psychiatric bimariyan ya mansik bimariyan bolte hain jaise anxiety, depression, insomnia, sexual problems. Or agar hadd se jyada stress badh jaye to suicide ke vichar bhi aate hain. Agar aap pichle newspaper dekhenge to bade bade celebrities ne suicide kia tha.

To uska karan stress ho skta hai ya depression ho skta hai. To iske lia apko awareness hona bhut jruri hai. Uske parati apko jankari hona bhut jruri hai. Abhi stress ka treatment humko kaise krna hai. Stress ko hum khudse durr kaise rkh skte hain. Iske lie me apko kuch tips dena chahunga. Sabse pehla tip ki apka support system kaisa hai. Aap family ke sath rehte hain ya aap akele rehte hain. Jo log family ke sath rehte hain un logon ko stress kam hota hai. Quki family ek stress protection ka kam krti hai. Agar aap apne family and friends ke sath share krenge to uska solution apko immediately mil jayega. Jo log isolated rehte hain, vo kisi se share nhi kar pate. Jinke kam freinds hain vo log jyada share nhi kar pate or iski vjha se vo log andar hi andar ghutte hain. To support system apna bhut strong rkhen. Family ko ache se time dena hai. Dusri chiz hoti hai diet or exercise. Agar aap khana kaisa khate hain, us s aap stress ka affect rok skte hain. Jaise aap regular interval par khana khate hain, agar aap kam carbohydrate and sugar vala khana khate hain, quki jab hum log tanav me rehte hain to hmara craving badh jata hai, sugary foods k lia jisko hum feel good bolte hain.

Ye food khane me acha lgta hai par uska affect mind or body pe jo pdta hai, vo bhut hi khrab effect hota hai. Us s stress or anxiety badhta hai. Dusra, jo log regular exercise krte hain, mtlb jis exercise se apka sweating hoga, that is aerobics. Uski vjha se body me endorphin nam ke hormone paida hote hain or ek tazagi ka anubhav dete hain. Us se hum log motivated and focused rehte hain. Jo tisri chiz hai vo hai sleep. Kabhi kbhi hum neend ko neglect krte hain. Jaise exam ke time pe student kya krega, puri raat pdega or subha exam dete time uska mind block ho jata hai. Padha hua chiz usko yaad nhi aata. to dimag ko rest milna bhut jruri hai. Iske lia apko roz ek habot bnana hai ki ek time pe sona hai or ek time pe uthna hai. Apko TV, mobile, laptop sab switch off krna hai. Kabhi kabhi day to day activities bhi hmare lia tanav ka kam krti hai. Jitna apka bad habits hai ya negative side hai, uske uar agar hum kam krenge to hum stress pe kam kar skte hain. Jaise aap apna attitude positive rkhte hain to us se aap kafi tanav ko kam kar skte hain. Jo hmare control me nhi hai uske piche samay bita ke koi mtlb nhi hai. Hmare control me kya hai vo humko janna hai.

Hmare control me hmara savbhav or behavior hai. Uske upar humko kam krna hai or focus krna hai. Hum log 100 jan ka muh band nhi kar skte. Lekin 2 kaan band krna hmare control me hai Kbhi bhi aap over-commit mat kro khud ko. Ki me ye bhi kar lunga or vo bhi kar lunga. Dusra hmare andar jitna patience develop hoga, utna jyada acha hai. Jitna aap life ko balace rkhenge vo bhi apko stress se protection dega. Pehla 8 hours apko genuine kam krna hai. Dusra 8 hours rest or sleep. 3rd hai 8 hours for family, friends and faith; health hygiene and hobby iske prati hum log bhut hi kam jagruk hain. Bhagwan jo krta hai acha krta hai. Last tip me apko dunga vo hai relaxation. Jiske bare me hum sabko jankari hai. Vacations pe jana vo bhi ek trha ka break lena hai. Ye bhi ek trha ka stress protection deta hai. Relaxation me yoga hai, pranayam hai, meditation hai, exercises hai ye sab chiz aap kar skte hain.

Last chiz hai, usko hum bolenge hug therapy ya jaddu ki jhappi. Abhi hum log jo hmare priyejan hain, unko jab hum hug krte hain to hmare body me kuch hormones paida hote hain jisko oxytocin bolte hain. Ye hmara bonding badhata hai. Iska bhut mehtav hai or hum hmare routine me ye sab bhul gye hain. Quki aaj kal hmara life technological life hai. Hmesha hum log hmare laptop or mobile me vayast rehte hain. Jitna aap quality time apane friends ko denge, utna aap tanav se durr rhenge. To friends, aaj mene sari jankaru mental health or stress ke upar dia hai. Jitna aap pro-active banenge or accept krenge. Sabse pehla acceptance hota hai to hi aap maddad k lia jayenge.

2nd chiz hai isko hum ABC therapy bhi bolte hain. A-acceptance, B-balance, C-control. Treatment me agar counselling ki jrurat hogi to nhi to fir dawaiyon se apko tik kr skte hain. Please be pro-active. Let's talk. Aap khud ko andar hi andar mat rkhiye. Jo bhi apko taklif hota hai usko went out kriye. Usko share kriye. Or definitely iska apko solution milega. Thank you friends for hearing or apko iske alwa mujhse agar contact krna aap chahte hain then you can contact through lybrate.com.

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Stress Management Techniques
So let's define stress before we move to stress management. Stress is defined as an adverse reaction to external pressures or an environment which produces an unwanted and difficult response in a person is usually and agent biological chemical environmental psychological or social which will produce stress in an organisation or an individual the types of stresses change from person to person this is very important to understand what may be stressful to you and me we not necessarily be stressful to another person. it is ok to be stressed out about your exams about your work, about how you are going to deal with things and it's also ok to be stressed out about what it is going to rain like and whether you want to be able to catch the local home or not so why am I talking to you about this and what is it was there and you tell you will frankly the twist is this we all have stress.

As adults we are stressed out about job responsibilities spouses are getting one is required as working women we have stress and the thought of stress that you is pretty hard as executive with 5 day week also the sort of decisions that would take and the sort of people that you respond to and the degree of decisions that you take can produce stress with Hindi. So beyond this just remember if nothing else we tend to live in Bombay and in Metro areas so if you do anything like living in a metro area you are going to have enough amount of stresses whether you got that the 929 train 19031 train makes a huge difference to when you reach home and when you reach office that itself is quite the belligerent enough to produce stress.

In any person now how important is this when it is important because you need to understand that stress is pretty much going to be an part of your life stress is going to be present and it is not always one particular stress which produces the adverse reaction it can vary from person to person and more importantly stress is going to be multifactorial. So your response to does not have to be limited to correcting the one absolutely correct your core open mechanism and you will rectify the amount of stress you are able to you and handle before you move on allow me to get a little bit technical stress is a biological phenomenon and it is a part of your response system there is a stress response system in your brain which is activated through your brain through the cortisol through the adrenal glands and it is essential to your survival so remember this stress is not something that you take but pretty much a response system inbuilt in your body.

The trick is trying to manage so that it doesn't overwhelm you so what are the red flags of stress and why do we need to worry about it if I had to convey this in a short and sweet manner let me be very clear all biological elements are now linked to excessive stress. I am not saying that caused by I am saying they can be increased or your response to the treatment can be yourself because of it to you need to handle stress properly when it comes to biological or medical illnesses as far as psychiatric illness is concerned. I think the Jury is out on that the stress that is a model of how stress occurs pretty much states that in the window of tollens opportunity. If you have excessive stress and you are not able to adapt to add then you would actually and having talked about post matric stress disorders.

All of these are produced by stress but most importantly and most worryingly the commonest response to stress is actually substance used start with the beer because you are not sure that you are able to sleep at night and that happened because of the stress that you have the beer, most vodka, whisky soon enough you are holding it and it is causing a lot of problems in the morning and you can't live without the drink substance used because of and stress which was not any is a very common precipitated factor you need to be careful of this beyond that do remember that it is quite possible to have other signs of stress something that would normally call as Red flags.

So what are the red flags of stress which one you that may be things are not quite right as to start of these are the technical words the ones that your Bond irritability on minimum provocation if you are not able to sleep at night if there are situations in which you are becoming more and more intolerant of normal things if there are times when you are just passing through your entire day in a mundane manner of the subtler signs before that have to Warn you that a person breaking down crying for having an aggressive outburst is usually the last step in stress response before that you will get the signs that I am telling you about what are the signs of stress well here they are you are not able to finish your normal day to day activities you are forgetting what things made you smile and why you are telling to watch the clock before it finishes you are attending to try and avoid getting up from bed yourself care has worsened and you are starting to become more and more than it will be our red flags of stress and remember like anything these flags will be better seen by other people sweet quite possible that someone else might help you understand this better or someone else might point out to you.

Don t take it as offence remember someone meaning actually concerned about your well that's so if I had to tell you one thing it would be this always Peculiar to the place you work. for instance software professionals usually understand in distress when they tend to break the enter and the space bar in the keyboard people working at places which require them to do Road activities generally tend to stick to the rules before they start to realize that the stress they become more and more protocol apart from this how do we handle stress. Why because it required hand where it can happen anywhere when at any time and how with whatever you have available usual stress management techniques are there and I am not going to focus too much on it because they are all something that we are aware of things like maintaining a good work-life balance and sure that you deal with problems openly acknowledge your problems.

Learn how to say no maintain sleep hygiene and sure that you are not too anxious about it and you are saying no in a proper manner that should not get if I try and set goals and achieve them anticipate problems that is something that we all do if you are not doing it where you have to here's the thing remember the most important idiom in handling stress is don't bring your work home or your home to work maintain those balances. But really talking this because I just told you that it is quite possible that stress can be looked upon in different man so here I am going to tell you about what to do to not stress you are already doing what I am going to tell you is how to manage stress when things go horribly wrong.

It happens without warning it can happen on any random at any time and could happen because of you can't do anything about it but you have to get those that my dear friends when you require that intervention something that would help you adopt to the amount of stress which would be problematic for anything during this time normal techniques don't help and you have to have and contingency plan what do you do next 4 upontechniques are going to sound little whimsical 1st is acknowledging the fact that you are overwhelmed and are asking for help whenever you can,96 remember there is no it is usually new manifestation of old problem.

Which means someone else has gone through before so you can avail of the opportunity and help if you ask for it second this is very good when things go very very horribly wrong remember the wave example remember that you are emotions like waves always have a fixed time that they can respond to it doesn't matter if its or it's Tsunami it's good to go off within half an hour which means if you joy if it is fantastic happiness if it is escatcy or sadness or grief or just and invariable sense of feeling that the earth is gobble you up you have to learn how to handle the next half an hour when you get earth shattering situation which is very horribly wrong.

The weight and height existence only half an hour why is it important well because you have to remember that light waves reference tsunami or even a very-very flooded Marine Drive recedes within half an hour which means that even if the things which went fantastic which caused euphoria ecstasy happiness or extreme sadness grief for the gut wrenching feeling which you feel like the earth should gobble you up would only last for half an hour remember waves and emotions tend to coexist it is very very similar.

So if you take out the half your training your combination your mindset will set in and you will be able to handle things better it is as true for you as it is for the people from next time you have that horrible thing going wonderful happy or horrendously don't remember take out the next half an hour in the words of Winston Churchill if you going through hell keep on taking out the time it requires to adjust and manage to whatever problem should help you music to the next mobile price happiness is generally people that the person who coordinates with happiness should be entitled to the next Nobel Prize and the reason for this is simple any music which makes you smile will work as a stress buster.

Why am I saying this river and not saying a soft instrumental music I am saying music which makes you smile so you have the mobile phones just listen to them and ensure that you have a playlist of the songs which make you smile those random songs which you hear on the radio and you just can't be angry it will vary from person to person, 1980 so the song which makes me smile pehla nasha people born in 90s tell me this and that anything on this is always Kuch Kuch Hota Hai people born after 2010 however should be cautioned you cant tell people the song which makes you smile is zalima.

It doesn't work. It has to be group of 10 songs which make you smile and there is no restriction it can be soft instrumental. It can be patriotic songs for it could be rock and death metal it could be a random mix as - but you need to have those 10 songs which will make you smile and take the stress away just have that playlist that there are 3 exercises relaxation exercises that can be done if I had to fork and exercises that can be done while you are sitting.

I am not certain if you can't hear the surroundings right now but if I had to focus and 2 and exercise right now I would focus my mind not on my breathing but on the sound of the AC the among the AC or the sum of the sound of the drilling machine which you can hear outside their synchronous motor the sound they will help you focus your attention and once you have focused on that sound for 30 seconds you will realise that you are aware of your breathing and all you have to do is just know your breathing down for the next 8 minutes and we'll up suddenly you have manage to have stress management relaxation exercise done while sitting on your desk finally because I said 4 so I'll tell 4 but 5th piece of advice is equally important.

And its this remember that a diamond is just a piece of charcoal which handle stress very very well you are only going to find what you're made of if you go through the adverse circumstances and in the words of the great sir Albus Dumbledore maybe not sir jus albus Dumbledore help will always be provided at Hogwarts to those who ask for it to those who ask for it so if you feel the need to reach out or connect of you feel the need to make other people reach out of connect ensure that you talk with son if you want to talk with me you can reach me and doctor they were nursing home is where are usually set so do feel free to reach out any queries you can address then I will try my best to answer.

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Having issues? Consult a doctor for medical advice