Stress Health Feed

Along with taking medications try being physically more active…doing some moderate age appropriate exercises and try not to spend time alone…. Also learn any relaxation training from a clinical psychologist and do it on a daily basis. The symptoms you mentioned are mainly related to fight or flight response if our body in response to stress.

Relax! make a list of day to day work to be finished
priorities your work keep some time for your life (what ever you like to do) studying should be a part of life should not become life.

Hi lybrate-user, because of your emotional disturbance from a long time, now your body started showing some symptoms like periods twice in a month. You can opt for homeopathic treatment. It will help you to come out of these situations.

Dear Lybrate user
you should immediately go for counseling along with medicines. Medicine alone will not be effective because it's related to your thought pattern. There is a need for you to channelize your thoughts in the right direction which can only be done by counseling. You need some relaxation therapies which will be very helpful in making you calm during panic attack and. Properly channelizing your thoughts will also help you in decision making also. So, I highly recommend you to tak...more

Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be q...more

I am sorry to hear about your concern but will be happy to assist you.
Many issues that impact your mental or physical health can disrupt sleep. You're under a lot of stress. Stressful times and events can cause temporary insomnia. And major or long-lasting stress can lead to chronic insomnia.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
Stress is our body's response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation. We all deal with stress differently.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression. For more contact ayurveda doctor please.

Stress is a part of our lives. It comes in some situations & we have no control in it. But it is our role that how effectively we deal with that unfavorable situation & make it favorable. Sometimes it is okay to talk about with our trustworthy persons & ask their help to deal with stress. Apart from this we should follow our hobbies & interests. You can keep your mental health on track with following daily work schedule, good eating habits, good sleep habits & daily workout.
If it seems some...more

Do not worry about cortisol level. Keep up the healthy habits. Excessive worrying about cortisol is itself an indicator of anxiety. So try and not think about cortisol level and such things.