Stress at Work Health Feed

1) Find an appropriate study environment. Generally, it is a good idea to eliminate distractions as much as possible while studying, so you can concentrate on what's in front of you. Find a quiet area, such as a private room or a library. If you like fresh air, go outside to an area that is reasonably free of distractions, and somewhere you can still connect to Internet, if necessary.
2) Gather all of your studying materials. Your studying materials include things like notes, textbooks, stud...more

Headache can occur due to various reasons like tension, stress, refractive errors, eye muscle weakness, dehydration, increase blood pressure, lack of sleep, smoking and alcohol abuse. You can take tab paracetamol to relieve pain get yourself investigated for the above mentioned causes. Consult a neurologist for the same.

I agree you must be trying hard but you need certain therapies and you will definitely get back to your normal self. But those things can be worked upon when we meet, explaining it over here will become difficult. But yes this things can surely disappear.

Stress affects every aspect of our lives. It does not allow you to think or focus on anything else, tempts you to binge eat and takes control of your lifestyle. Stress can also cause severe health problems that can result in heart disease. Thus it is very necessary to learn how to control and manage stress. Managing your stress effectively can help you cope with it better and let your remain in control of your life.

Homeopathy is based on the belief that the mind and body are connected....more

Every couple, married or unmarried, has their share of ups and downs. It is through these thorns that they find their bed of roses. A little salt and a little sugar are what makes a marriage sweet and enduring. Where there is love, there will be fights and tussles. The problems arise when things get blown out of proportion. Some of the complications have the potential to spell doom in their marital life. Mentioned below are such marital problems that couples often go through:

Trust that...more

Loosing temper and loosing control over onselves after a period of work physical or mental is very common with many people.
You have to understand that for every customer from their side it is a single visit and hence they expect as if you are dealing with the first customer.
From your side it's many over many hours.
Try to relax in between and think from the side of the customers. After all you are doing your job and not free service hope this will help you.

The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relati...more

Hello Sahil Bansal

first start overcoming from depression

“ I feel ‘trapped’ inside the negative thoughts and have 0 motivation for anything. It’s an effort to do anything and I really fear that I will never be normal. “

This is a descriptive symptom of depression. And so is the fear that you are feeling. These things will be greatly diminished or even disappear if and when you receive treatment for what is making you sick.

Normal lives are ONLY EV...more

The office floor is one of the most stressful places for most people. A toxic work environment and being overworked is one of the key factors for stress and anxiety. The easiest solution to a toxic workplace is to leave and find a new job, but this is not always possible. In such cases here are a few tips on how to beat workplace stress and anxiety.

Exercise: Exercise benefits not only your physical well-being, but also your emotional and mental health. Exercising enhances the productio...more

A woman aspires to give her best in all spheres of life- home, child-care, social relationships and work. High expectations from oneself and those of others together cause great amount of stress among working mothers. Physical exercising help release endorphins in the body which are stress fighting hormones and help in relieving stress. Here is a list of fun physical exercises that working moms can choose their work-out regimen from and enhance their mental health.

High energy activiti...more