Stress at Work Questions

Headache can occur due to various reasons like tension, stress, refractive errors, eye muscle weakness, dehydration, increase blood pressure, lack of sleep, smoking and alcohol abuse. You can take tab paracetamol to relieve pain get yourself investigated for the above mentioned causes. Consult a neurologist for the same.

I agree you must be trying hard but you need certain therapies and you will definitely get back to your normal self. But those things can be worked upon when we meet, explaining it over here will become difficult. But yes this things can surely disappear.

Loosing temper and loosing control over onselves after a period of work physical or mental is very common with many people.
You have to understand that for every customer from their side it is a single visit and hence they expect as if you are dealing with the first customer.
From your side it's many over many hours.
Try to relax in between and think from the side of the customers. After all you are doing your job and not free service hope this will help you.

The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relati...more

Hello Sahil Bansal

first start overcoming from depression

“ I feel ‘trapped’ inside the negative thoughts and have 0 motivation for anything. It’s an effort to do anything and I really fear that I will never be normal. “

This is a descriptive symptom of depression. And so is the fear that you are feeling. These things will be greatly diminished or even disappear if and when you receive treatment for what is making you sick.

Normal lives are ONLY EV...more

Stress is a major factor for hair loss and you have reduce stress by meditation and yoga or some medication .Eat well balanced diet and take multivitamins and check your TSH and Blood Hb , serum ferritin also

Dear user. I can understand. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to ...more

symptoms of stress include:
Low energy.
Headaches.
Upset stomach, including diarrhea, constipation, and nausea.
Aches, pains, and tense muscles.
Chest pain and rapid heartbeat.
Insomnia.
Frequent colds and infections.
Loss of sexual desire and/or ability.

Try not to think about the work life when at home, keep yourself busy with your liking and hobbies while not on duty. You need to sleep properly (~8 hr per day), so prior to bed, I'd recommend a cold shower, half an hour of meditation with soothing music, try it, you can google for training video lesson for this before hand.
Make sure to sleep in a completely dark room devoid of any noise.
Try not to take any tea/coffee for at least 3 hrs prior to bed (practice it, it'll be worthwhile).<...more

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.