Strength Tips

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

Strength Training Safely At 50 & Beyond

Have you ever heard of Jack LaLanne? He was the original godfather of fitness. Every year, after the age of 40, he vowed to push himself to be bigger, stronger and faster than the prior year. For example, in 1954 (at age 40) he swam the entire length of the Golden Gate Bridge. He did it again in 1975 (at age 61) while dragging a 1,000 lb boat. Although he did it for publicity, Mr. LaLanne also knew that he would lose strength unless he contin...more

Most common pain is knee pain.You may worry that exercising could cause more damage or pain. But the opposite is true: Strengthening the muscles that support your knee, and keeping them flexible, is the best way to prevent further injuries. Start slowly, and build your strength over time. Some muscle soreness is normal when you exercise. But you shouldn’t feel more pain, especially in your knee. If you do, stop and contact your doctor.

EXERCISES FOR KNEE OSTEOARTHRITIS.
Exercise maintains the joint’s full range of motion.
Exercise strengthens the muscles that support the joint.
Strong muscles help the joint absorb shock.
Exercise doesn't have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimize stress on the joint even as they increase its flexibility and strength.

There are various kinds of caps or crowns which are commonly given to patients whenever needed.After root canal treatment placement of a suitable cap becomes mandatory to strengthen the treated tooth.Consult your dentist for the options suitable for you.

Homoeopathy boosts the immunity by strengthening the defense system of the body by helping it fight disease of its own. Children taking homoeopathic treatment for common ailments and infections have been found to have better immunity and fewer episodes of illness.

A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.

Beet root increases strength & stamina for work out. This Winter bring good changes in food choices.

Lasting longer in bed is something you never want to compromise on; as it may lead to self-esteem issues and a feeling of insecurity. Exercises help in building endurance and help you to stand the test of time. It also assists you in building your strength to power your way through the moves. Lasting longer also means increased chances of your partner climaxing.

The exercises that will help you last longer in bed are:

Plank: The plank is one of the best exercises for core s...more