Strength Tips

The human body is a marvellous creation and functions in a highly synchronised and balanced way. Disease results when this balance is disturbed either due to infections, inflammations, trauma, autoimmune diseases, tumours. Whatever the reason, with any of these, the body has a strong immune system, which reacts to these changes and tries to ensure that balance is restored as quickly as possible and with minimal effect on overall bodily function.

While most of us have a natural tendency ...more

4 winning ways to strengthen lower abdominal muscles and prevent back pain

Abdominal muscles play a very important role in supporting our spine from front. There is a muscle called transverse abdominal muscle which is different from the six pack muscles. This lower abdominal muscle can be strengthened in simple ways.

1. Active sitting
When watching tv or waiting for appointments, at bus stops, train station etc do these simple exercises. Sit up straight. Now draw your belly...more

You're doing it right if the act of eating empowers and strengthens you.

You are unique ! Identify your own unique strength!

Have black organic jaggry daily to strengthen hairs.

Being positive is the real strength, energy, and health.

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

To improve knee pain do regular quadriceps exercise. This will strengthen your knee muscles.

Try to be physically active everydayso that it improves your posture, muscle strength and balance and prevents your from falling.