Strength Tips

Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.

Here are 4 eye exercises that can help strengthen the eye muscles and improve your vi...more

This women s day let s resolve our bone health issues to stay stronger for longer and live happier.
A woman s health is not only centered around menstrual problems or obstetric conditions; good bone health also plays a significant role in the current fast-paced lifestyle. Being fit is more crucial than ever! A woman's body goes through many changes affecting her bone health, and she needs to be aware of these changes and their effect on the bone structure, for example, during pregnancy and ...more

Appreciate your effort. Because you are willing to take a good look at where you are already strong and where you could stand some improvement, you are a strong person already. It takes guts to sit down and do this work. Give your awesome self a pat on the back and remember that you are an amazing person.
Write down what you do. In order to identify your strengths and weaknesses, think about the activities you either participate in the most or get the most pleasure out of. Spend a week or so...more

There are many common measures people take to improve their eyesight or improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises which can prove to be highly beneficial to improve your eye health:

1. Stretching
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left,...more

Calcium is one of the most abundant minerals found in the body. Bones contain 99% of the body s calcium. Calcium is essential for good bone health. Bones are constantly being broken down and reformed. This process is known as remodeling. Remodeling involves the breaking down of old bone tissues and its replacement with new bone tissue. At any given point of time, 5% of the bones in the human body are being remodeled.

Calcium is the most important element for bone remodeling. This is wha...more

Parenting is fulfilling but extremely challenging. Connection is an essential ingredient of any healthy, growing relationship, and leads to strong bonding. A good relationship between parents and a child depends on the equation which they share with each other, the responsibility of which lies on the shoulders of parents. Children in their growing ages are like wet clay. They become how they are moulded. Therefore, good parenting decides the fate of society. In order to make children obedient an...more

If you have been following the recently held Rio Olympics, you may have been left astounded by the sheer strength, stamina and performance on display. For a strong body that scores high on the stamina meter, it is important to exercise well. But there is one other thing: food. The way one eats, is the way one performs in the physical sense. Ayurveda is an ancient medical science that places special emphasis on the way we eat as this finally dictates the way our bodies react to physical challenge...more

Long and lustrous hair is what almost every woman wants. Long hair look very beautiful and every woman hopes that they have long and strong hair. Ayurvedic ways have been in use for more than a hundred years and have always helped whoever applied them. Generally, they do not have any kind of side-effects and therefore, they are safe for use.

In this article, we are going to discuss the ayurvedic ways through which you can also get long and strong hair. Have a look:
Bhringraj: Bhring...more

Catching a cold once in a while is nothing to worry about, but needing to take sick leave every few weeks is a sign of low immunity. Immunity can be defined as our ability to fight infections. By eating right and making a few lifestyle changes, you can easily strengthen your immune system and lower your risk of catching infections. On that note, here are 10 ways to strengthen your immune system.

Eat a balanced meal: Along with fruits and vegetables, your body also requires carbohydrates...more