Strains and Sprains Health Feed

Rest prevents further injury and avoids stress on already inflamed tissue.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more

Regards Lybrate user. Tear of supraspinatus may occur due to degenerative or traumatic reasons. This muscle is essential to support the weight of the whole upper extremity (arm). With the information provided, no evidence of muscle retraction may suggest it is a partial tear. Is she currently wearing any sling? If not a shoulder sling might help her to temporarily relieve the pain felt and avoid the heaviness in the arm. Also it will provide a chance for healing of the tissue. Sling should not b...more

. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain. You can go for wrist brace and if you want we can send you by courier.

Pl take premium quality calcium and curcumin caps and laxadi guggul for 2 to 3 months. If you get from us we ll send on MRP , courier free, consultancy free.

You can use lukewarm murivenna for application externally and tamarind leaves soaked hot water for washing legs.

Can do hotwater fermentation and ice therapy at home. You shall also take physiotherapy treatment called shortwave diathermy which would help you to get relieved with pain. No need to take mri but you can wrist brace for the period of three weeks as the wrist brace will help you to restrict the hand movements which itself will heal the wrist internal issues which has happened due to bike accident. At times the wrist takes majority of the weight of the body while falling down from the bike which ...more

Yes mri scan is a good option may be other injuries may not require any surgical intervention .thats why treating doctor must not have done anything to it, but if you have pain or discomfort prp therapy (platelet rich plasma )is good non surgical treatment, that will heal your injured portion.

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Tale time and according to body weight and cast shoe heal support brace if dyna or medi or tynor you have to use and without wheel walker and quadripad stick of karma bronze colour ypu have to usr and use choamote and do not sit on sofa or revolving chair or gaddi any soft chair use hard chair ok gait - sitting to standing to walking slowly do take more 3 months.

Respected lybrate user...! Maybe your problem is higher CRP levels and either long standing periods or poor posture, ergonomics and Higher BMI....! Please focus on those things and take treatment and suggestions, precautions and preventive measures....!